Women with PMDD?

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I'm feeling very alone right now and can use some encouraging words. How can you deal with PMDD without the option of meds?

Answer:

I don't have it but this si..

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☆　Women with PMDD?　☆

Women with PMDD?

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I'm feeling very alone right now and can use some encouraging words. How can you deal with PMDD without the option of meds?

Answer:

I don't have it but this site my be helpful

Here are the 3 approaches with some examples of each:

1 Medications - including antidepressants, antianxiety drugs, analgesics, hormones and diuretics.

2 Psychobehavioral - including exercise and psychotherapies (cognitive-behavioral, coping skills training, relaxation).

3 Nutritional - including diet modification, vitamins, minerals and herbal preparations.