☆Intro If I ran everyday, 4 1 hour,fi..☆
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I only want the statitical results. I really just want to know. Only serious answers please. Answer:This question, of course, is impossible to answer. Assum.. |
☆ realte articles ☆
☆ If I ran everyday, 4 1 hour,five days a week for one month how much weight could I loose on an avera ☆
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I only want the statitical results. I really just want to know. Only serious answers please. Answer:This question, of course, is impossible to answer. Assumptions : weight = 145 running pace = 10 min/mile current caloric intake = same as caloric expenditure You can expect to burn around 600 cal/hr. 600 * 5 hrs/week = 3000 cal/week 3000 cal * 4 weeks/month = 12000 cal/month 12000 cal / 3500 cal/lb of fat = about 3.4 lbs of fat. Of course that is based on ideal conditions, no change in diet, the assumptions, etc. |
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