Would it be ok to take 320 mg of valerian during the day?

☆Intro Would it be ok to take 320 mg ..☆

A couple other herbs for anxiety you might want to look at that are safe for teenagers, and won't affect your daytime performance in addition to the important calcium are:

Damiana (Tu..

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☆　Would it be ok to take 320 mg of valerian during the day?　☆

Would it be ok to take 320 mg of valerian during the day?

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A couple other herbs for anxiety you might want to look at that are safe for teenagers, and won't affect your daytime performance in addition to the important calcium are:

Damiana (Turnera diffusa) - this is a nerve tonic that has a wonderful calming effect.

Lavender - this is most often found in an aromatherapy oil form is WONDERFUL for anxiety. It is something you can use instead of perfume to give you a sense of calm throught your whole day. And it smells really nice too. Valerian is a sedative and I wouldn't take it during the day. If you feel anxious, you need Kava Kava for that. St. John's Wort will help improve your mood without any sedative effect at all. I applaud your interest in herbs as a young person, but please don't take more than is directed on the bottle. Herbs are medicines and can be dangerous! PS... do you drink energy drinks? That will definitely give you jumpy anxious feelings. Be careful what you take, tell your parents what you take, and try to find quality herbs like Nature's Way, alright? OMG, I've just stumbled on this site a couple of days ago after suffering chronic digestive complaints all my life. Its all about "TheWater Cure" and how chronic dehydration can cause a host of ailments including depression and digestive ailments. Therefore, it appears to be a great mood enhancer, read it, it truly works !!!!

www.curezone.com/foods/waterpa...

............... :0)

PEACE

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