Homeopathic Treatment for Cramps :-

Cramps in cold water in swimmers. Cramps in calf muscles at night by stretching the legs at bed Rhus Tox 30 or 200, 4 hourly

Cramps in abdomen Aesculus Glab 30, 4 hourly

Writer's cramp; pain in parts of hand where bones lie near surface; worse cold Cyclamen 30, 4 hourly

Cramps due to fatigue; bruised feeling as if beaten Arnica 30 or 200, 3 hourly

With icy coldness of limbs and body; as in cholera etc. Camphor Q(Mother Tincture) or 6X, 1/2 hourly

Cramps of calf muscles, soles and palms.beginning from fingers and toes; spasmodic Cuprum Met 30, 4 hourly

Cramp like drawing, in upper gluteals when standing; cold sweating Verat Alb 30, 4 hourly

Take Care and God Bless You ! I know bananas help with muscle cramps :-) Seriously get some kind bud pot. the sticky, icky .no seeds ,no stems, no sticks. calcium & magnesium or potassium It depends on why you have the cramp.

Nutritionally, potasium and Folic Acid are very beneficial in normal muscle function. What kind of cramp? There is a homeopathic tablet for leg cramps by Hyland's. Here's a link: http://www.ihealthtree.com/leg-cramps-w-... Valerian is a natural muscle relaxer. It may cause some drowsiness.

You might also try taking a calcium-magnesium-zinc pill with each meal.

Eat more fruit for potassium. Minerals like these help irritable muscles to relax.