sweet potato, carrots,mango,turnips green, spinach,papaya, red bell pepper, apricot, milk fat free, egg broccoli, green bell pepper, orange, tomato raw,kale boiled Melon. carrots, and I think most other yellow or orange vegetables. Vitamin A can be found as carotenoids (think beta-carotene) or retinoids.

Fruits and vegetables are rich in carotenoids. Choose things that are brightly orange or yellow colored, like papayas, carrots, orange and yellow bell peppers, etc.

Animal liver is high in the other form of vitamin A, retinoids. papaya, carrots,melons all coloured foods having carotene in them. (m)

liver

sweet potatos

carrots

mangoes

spinach

cantaloupe

dried apricots

milk

egg yolks

mozzarella cheese vitamin a precurrcer is caretenoid which as u know found in carrots ....important thing is that vitamin is synthesised in human body and storered in lever(thats why liver is rich in vitamina)and is not easisily removed from body and cause toxicity..so be avare of vitamin a! It is found in Milk, Butter cream, Cheese, eggs, vegetables and fruits. Its deficiency causes, night blindness, and child,s growth, wrinkles on skin (early ageing) etc., Good sources for Vitamin A are carrots, cantaloupe, sweet potatoes, apricots and yams. The best sources of Vitamin A or beta carrotene are carrots, sweet potatoes, mangoes,and cantaloupe.