3: Stop drinking sodas (artificial sugar is no excuse), all carbonated beverages, alcohols on any list of ingredients, pasteurized fruit or vegetable juices, etc. Water, FRESHLY MADE juices, freshly made herbal teas, and... water are all fine to drink at almost any time.

4: Stop eating anything from a diner of any sort (There is little room for excuse here; One being "It's a 'raw-food' diner!" I just don't think many of you weak individuals will be able to handle a real-life diet. ; )

5: If it has added sugar, corn syrups, or any sweetener other than stevia or low-glycemic substances like agave nectar, don't buy or eat it.

6: If it has hydrogenated ANYTHING in it, any kind of coloring agent (that isn't a plant pigment), or anything that generalizes without specification (ie: 'spices', 'artificial flavor', 'natural flavor', etc), don't eat it.

7: Make sure that every meal contains a green plant food or at least a red or purple fruit. Eat more bananas, raisins, plums, dates, etc for your sweet tooth, and eat more avocados and healthy, cold pressed oils (olive oil, coconut oil, etc) for your fats. You may obtain a very good source of dietary fat from certain fish; canned or fresh.

8: Don't e at more than one serving of animal flesh per day. (Until, that is, your acne has partially cleared. You've reached the stage of detox after that to where your body may be able to handle detoxification of heavy red meats and dairy again. . . BUT-->)