Lately, I've been having some sleeping problems. I can't sleep. I want to, and I feel sleepy, but when I go to bed; I toss and turn for 10 hours. I don't know what the problem is. I think part of the problem is becasue of my matress, and the other part is becasue of my intensive workout; my muscles are kinda tired. Anyways, what do you the think the best unprescribed sleep medicne ?

I'm 20 years old, male.

One more thing, will the sleeping medicne affect my hormones, my muscles, or anything.

a cup of warm milk should do it jagermeister One word -- MELATONIN. Sweet dreams! Tylenol PM warm milk or eat some turkey before bedtime melatonin - its natural sleep hormone sold in pharmacy.

milk before going to bed plus streching - releases melatonin from muscles.

open window and let fresh air inside your bedroom before going to bed (dont forget to close it) First, don't exercise so close to bed time, that can keep you awake. Next, avoid sleep meds if you can, they are easy to get dependent on. Try chamomile tea at night, or even warm milk (believe it or not). Make sure your room is comfortable and quiet. Sometimes, I turn on a really boring TV show and that puts me to sleep quickly. Try 'SleepSense' it is a herbal medication. the base product is 'Melatonin' and it will help you sleep. There are no side affects, and no after affects. You get a good nights sleep and wake up refreshed. Recommended by doctors instead of sleeping pills. You might have Insomina. Try taking these; Calcium - 1,500 to 2,000mg daily in divided doses, after meals and at bed time. (Calcium can give a calming effect. Do not use Calcium Lactate if you are allergis to dairy products.) Use also Magnesium - 1,000mg daily. (used to balance the calcium and to relax the muscles. ::IMPORTANT:: Melatonin - Start with 1.5mg daily taken 1hr before bedtime. Gradually start increaseing your dosage if this one dosnt work. You can go all the way up to 5mg.