Using Mono saturated oils, like olive oil. Oils and foods rich in Omega 3.. Fish and nuts, mainly. Garlic is also good. reduce your red meat intake. drink 3 litres of water a day

eat lots of garlic and onion

dont get stressed

exercise double what you do now try oatmeal i was 6.0 and in 11weeks it went down to 3.1i surprized my doctor. haven't you seen the commercials? eat cheerios! =) Excercise

Drink Cold water...all the time

Drink lemon juice mixed with water or honey water every morning

Drink warm water before dinner[supper]

Eat lots of fruit before having meals

Drink lots of water throughout the day Homeopathic Treatment for High Cholesterol Levels: -

1.PHYTOLACCA 30

2.PHOSPHORUS 30

3.CHOLESTERINUM 30

Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.

Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take care and God Bless! always eat oatmeal everymorning. but often eat nopales. nopales is a cactus in native american dish. it may reduce your cholesterol twice.

if you want to try, please find any mexican nearly, you will love this one, trust me There is no single best way of reducing it, rather a combined list of things. Diet and exercise will always benefit but with cholesterol in the family, that alone will not be enough. There are so many drugs avilable, and some will lower LDL, others triglycerides, some will raise your HDL and some will do any combination of these. If you do not know what some of the terms mean and whether or not you need drugs, www.essiestea.com is a good website to get some clarification. However you look at it, High cholesterol is dangerous and needs to be taken care of.