Actually people who recommended Echinachea and Golden seal if you read up on it you are supposed to take it to prevent colds...When you have them too late. Chicken soup home made is still one of the best remedies, plus some Vitamin C capsules. Lots of fluids. echinacea and golden seal from GNC no doubt Drink More Water. Also Lemon Water. If you stay in home, dont close your windows. Let pass Air from thgis end to that end. Use Tissue paper to wipe yr running nose. Fresh air circulation is must if even it is cold outside. You may take antihistamine tabs. Thats all. You can get Echinaea with Golden seal root at most any store. Take it with a nice glass of orange juice for the vitamin C & drink plenty of clear fluids throughout the day. echinacea,available in tablet form,helps to boost the immune system and keep colds and flu at bay