I am looking for a sort of self detox. (plenty of water, clean foods) I just feel that I need to do some cleansing. Any recommendations? Thanks!

A balanced diet (as recommended above) is the best. But if you have to supplement, fresh ground flax is the way to go. Not only does it contain great fibre, but it has a very high concentration of omega-3, which is really good for you!

Metamucil and other psillium-based supplements are too hard on your digestive system because they dehydrate your colon, then your colon will be unhappy. Metimusal. simple, no suppliment, if you eat a ballanced diet containing alot of whole foods, especially whole grain products, fruits and vegetables there should be no need for a fibre suppliment.

to suppliment is to use in place of, or where something else is lacking. so if your going to try and get healthy why not get serious about it and start eating correctly and exercising more.

best of luck. There are several. You can include psyllium husk into your diet. Many OTC laxatives and fiber supplements such as Metamucil, Serutan, Effersyllium, and Isabgol have psyllium husks as their main ingredient.

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