I am looking for a sort of self detox. (plenty of water, clean foods) I just feel that I need to do some cleansing. Any recommendations? Thanks!

APPLE JUICE or anything that is high in Folic Acid. Trust me it works like a charm. And if you still like to eat the foods that make you sick, i just drink a little before and a lot after.

try it Flora wheat grass fiber. All the fiber you need but also offers detoxification properties. All-natural psyllium. Mix a scoop with water and drink it.

"As an all-natural vegetable substance, psyllium鈥檚 purely mechanical action to promote health and provide pure bulk fiber in the diet is unsurpassed. Psyllium has no harmful side effects." I've tried a product that really works on detoxifying the body with harmful bacteria that tends to weakened the body's defence against diseases its called Intra a 23 herbs juice extract that is taken daily as food supplement. In order to be healthy and stay fit, a normal person should take in at least 5-10 servings of fruits and vegetables daily,exercise program and balance diet. However same is very difficult to attain in today's modern lifestyles because of several factors wherein the foods we eat may contain harmful bacteria because of the presence of several chemicals in it, hence we should really help our body to detoxify and take out toxins which are by product of body pollution we are ingesting to our system. Its like taking a bath inside your body. Try intra it works for me and to many other satistied users. Hope same will help you too.. log on to www.lifestyles.net for more info. or txt me at 09064659997 1. Have Flax seed coursely ground with salt and garlic. Add this mixture to your food / sprinkle this on your salad, a tbsp every meal. Flax seed has high fibre and cleans your intestines, besides having good nutritional value.

2. Try Trifala. This is an India's ayurvedic answer to all health poblems. Trifala is a mix of three herbs- Amalaki, Haritaki and Bibhitaki. Trifala is not only the best laxative and colon tonic, but also offers perfect treatment to allergies, cold, flu and obesity. The age-old basic Ayurvedic formulation also tones up the immune system of the body. Trifala allows your body to heal itself. Take 1-3 caps in the AM and PM with 6-8 ounces of water.