☆ What are the best herbs for controlling high blood pressure? ☆

What are the best herbs for controlling high blood pressure?
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Could someone suggest a bulk herbs to mix to allow control blood pressure as a experiment? Ratio of herbs? I would like to capsule in size 00.

Maybe a good reference book for treatment of Type 2 Diabetes/High Blood Pressure?

Answer:

There are many herbs & supplements that can successfully lower HBP. The first step is education. People mean well but you need to know what you're taking and why.

Check your local public library; there should be several titles on alternative medicine. Also, browse the online library at MotherNature.com. The books are from Rodale press, one of the large health industry publishers

Lastly, after doing your research, why not visit a local health food store and purchase a blend? They can come in caps or tea bags... MARIJUANA BROTHER!!! Garlic is excellent. I don't know about any herbs that will lower your blood pressure, but what has helped me is losing weight and staying away from table salt and reading food labels for the sodium content. Sodium is in everything processed: canned and frozen. Garlic has recently been shown not to work as well as is claimed.

Instead of a supplement or herbs, eat more fiber, from fruits and veggies, lower animal fats(instead of red meat try fish, or more chicken or turkey), better good fats(omega 3, 6 etc) you can get lots of foods now with these added. Cut down on the sugars a bit by eating more whole grain foods, which is easy, whole wheat pasta and bread instead of regular pasta and bread.


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