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sick a week ago. I'm better now, but just really tired and having trouble getting my assignments done. I don't know what to do anymore. I just wanna die (expression, not seriously going to .. |
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sick a week ago. I'm better now, but just really tired and having trouble getting my assignments done. I don't know what to do anymore. I just wanna die (expression, not seriously going to hurt myself). What can I do? I have get my homework done and study for my test. P.S. I have been getting eight to ten hours of sleep per night. Help!? I'm terrified. Answer:Get your diet on track, dump the simple carbs out of you life (candy, refined sugar, flour, simple starches) and get your main fuel from whole grains, fruit, and vegetables. Cut your sleep (as odd as it may sound) to 7-8 hours. Oversleeping can actual keep you from feeling refreshed and awake. Getting in some simple excercise each day will also help. Good luck and best wishes Here is a helpful stuff that could help you get your energy back is take vitamin C and drink about eight glasses of water a day! That will help you to get the energy back that you lost when you were sick! The vitamin C helps the immune system and the water helps flush away any bad virus from the body, and it also hydrates you body to give you energy! Hope you feel better soon! There is an all natural energy drink call Rev-Up and it is great, it last longer than anything else I know of. It is a fizzy drink, you can carry the tablets with you and add it to water any time you need it. I love it, it is very convenient and easy on the taste buds. Hope you feel better soon. Your body may still be healing although you feel better Try taking a fast absorbing vitamin and drinking green tea when you need to be alert. |
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