Any herbal relaxation tea with valerian roots or warm milk and a warm shower will do great magic. smoke a joint. A big meal. Lavendar oil.... ZzZzZz

Warm glass of milk??

Hot shower/bath before bed. Valerian.

Smells terrible but works great.

Health Food Store or On-Line Sources eating a chocolate Herbal tea- glass of milk. I would recommend a guided relaxation cd Wear yourself out during the day. eating a baked potato before bed

taking some Inositol

chamomile tea You have to try this!!!!! If it works for you let me know.

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