meditating in bed works wonders for me when I cannot sleep. Read the story of my life.!! Read a book on life insurance rules.. or a subject you hate like botany or differential equations, or the tax statutes! i fall to sleep reading,works My brother, who was never the sharpest chap in the world, told me a long time ago to try this method.

When you trying to fall asleep, imagine a hole or "bucket" on your chest. Each time that you think of something, send it straight into the bucket, you will soon fall asleep and stop thinking about things. I take apple cider vinegar throughout the day. Read the website. Just 2 tbls. in a glass of water is especially good before bed because when we wake up our bodies are searching for food. ACV has 93 of them so our bodies are happy. Try some eye exercises too. Close eyes; look up 3 x. Do this until you fall asleep. Good luck. Listening to my Yahoo Music Playlist: Sleeping Time. >.0

**Shameless Self-Advertisement** Try to study. It works for me almost everytime. Taking a "warm to hot"(but not too hot) shower a couple of hours before bedtime because as your body cools you will naturally tire. Another method I have heard of is to try doing a project such as putting together a puzzle with a bright light at your kitchen table and when you feel the slightest bit tired go to bed. That is supposed to help.

Of course all of this won't matter if you have a lot on your mind or are watching Tv or listening to the radio.