☆ Tips for Staying Asleep? ☆

Tips for Staying Asleep?
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i have nothing planned tomoro and nuttin 2 do, so i can sleep. but how do i stay asleep for the whole day, any tips? like the alarm clock could ring, my neighbors could be going crazy or the JW's could be knocking on my door im still asleep. any tips on how to do that? any secrets? is it possible?

Answer:

i don't recommend sleeping tablets as you'll feel terrible when you wake up! use earplugs, make the room as dark as possible and turn all the phones onto silent. Short of taking sleeping pills, I would unplug the phone or phones, use earplugs, draw the window shades, don't watch TV before hand or don't drink too much liquids that would make your interrupt your sleep to go to the restroom. You could put a note on your front door that you are a day sleeper today and not to knock on your door. If you are tired and your body needs the rest, you'll be wanting to sleep and needing to sleep. ZZZZZZZZZZZ! Pleasant dreams. Take a sleeping tablet? But you will still wake up if someone knocks on the door, but it is easier to get back to sleep. However I would recommend sconsulting a doctor before taking any form of a sleeping tablet. you can take melatonin, you body naturally produces it but you can buy it and it helps you stay asleep. Recommendations for day sleepers from the AMA

Sleep in an absolutely dark room, the same as if it were night time. The brain does not engage the functions listed below unless it can be tricked into believing it is night.


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