I heard if you drink 2 tsp. of apple cider vinegar 2-3 times daily, it helps your health. Is this really true? Anyone had experience with this?

Hi sherry312, yes it helps your health.

Apple cider vinegar breaks down fatty, mucous and phlegm that are in the body therefore improving the health and function of your liver, bladder, and kidneys. It also helps thin the blood, which prevents high blood pressure. It also promotes digestion, the assimilation in the body and the elimination process. It helps get rid of toxic substances that can be harmful. It has been said that if you take a mixture of cider vinegar and water before a meal it will help prevent diarrhea or digestive upsets. This works especially well for picnics when food is left uncovered and not refrigerated for long periods. The potassium in apple cider vinegar also is helpful in easing the symptoms of common colds and allergies. Potassium is essential to healthy bones and teeth and it鈥檚 good for hair loss.

Jason Homan Yes, on both. My wife lost weight, regulated her appetite and cleared her skin up by drinking apple cider vinegar. It helps lower your body's acidic level. Yes it does.It taste alittle nasty though,although once it alkalizes your system the taste gets better.You can add honey which makes a good combination.Just make sure to rinse your mouth good because it MAY hurt enamel on teeth. Try a Yahoo search for "apple cider vinegar" + "health benefits" and see what you get.