I have a runny nose and sore throat with some sneezing. Is this a cold or alergies maybe. I'm not sure if i'm alergic to anything. Is there any good home remedies that can help?

HOME REMEDIES FOR COMMON COLD

* Vitamins are most helpful in fighting against the cold as well as other diseases. Vitamin C, also known as Ascorbic Acid, is helpful in preventing the colds and it can be found in many foods such as citrus fruits, some vegetables.

* Zinc is also helpful for cold that can cut colds short. When you first feel that you may be getting a cold, start taking zinc

* Garlic, as well as onion, is sometimes taken for the relief of congestion and minor infections.

* Horseradish is another herb that has an excellent property to treat sore throat and upper respiratory tract infections, reduces fever, and expels concentrations of mucus.

* Another effective remedy for sore throat is to gargle with a strong solution of table salt and warm water. Gargle several times a day.

* Echinacea is an herb that acts as nature's antibiotic. It helps to increase the body's immunity and thus helps in fighting against the infection and illness.

* Goldenseal is another herb that acts as a natural antibiotic, and can be taken to help fight against the cold.

* Add 1/4 teaspoon of table salt to about 5 ml lukewarm water. Use this solution as a nasal drop. Use 1 to 2 drops in each nostril about 3 to 4 times daily.