☆Intro Can jump roping with one leg b..☆
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I am 150 pounds. I regularly exercise 3 times a week, and I've been jump roping with one leg for basically my whole jump roping experience. I haven't had any problems yet, but my dad seems .. |
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☆ Can jump roping with one leg be harmful? If so, when can it? ☆
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I am 150 pounds. I regularly exercise 3 times a week, and I've been jump roping with one leg for basically my whole jump roping experience. I haven't had any problems yet, but my dad seems to think that it is too much weight for one leg, one patella, one ankle, etc. Answer:It can. If you regularly switch off then I think you would be okay. |
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