Calories Burning and Intake Question?
[I weigh 125 lbs and i heard that you multiply your wieght by 15 to get the amounto fcalories that yo..]
[I weigh 125 lbs and i heard that you multiply your wieght by 15 to get the amounto fcalories that yo..]
Benefits of Traditional Sauna vs Infrared Sauna?
[Could you help me list the benefits of Traditional Sauna and why we should not Infrared and stick to..]
[Could you help me list the benefits of Traditional Sauna and why we should not Infrared and stick to..]
Beginner strength training routine!?
[Does anyone know a website that has a straight fowrward strenth training beginner routine?Answer: C..]
[Does anyone know a website that has a straight fowrward strenth training beginner routine?Answer: C..]
Baby gut after 4 years whats your best tricks/diets?
[I am at least 30 pounds over weight (4 years since Ive had 1 child) and I just cant loose or tighten..]
[I am at least 30 pounds over weight (4 years since Ive had 1 child) and I just cant loose or tighten..]
Average Height?
[I was just wondering what the average height of a male teen is so please if you fit this category te..]
[I was just wondering what the average height of a male teen is so please if you fit this category te..]
AST or Powerlifting????
[I will ask once more, has anyone heard of the max-ot style used on the site ast/ss.com? Is powerlift..]
[I will ask once more, has anyone heard of the max-ot style used on the site ast/ss.com? Is powerlift..]
Are you a member of Curves gym? If so what do you think about it? Did they gave you a diet and which
[Answer: Was a member last year. They did give some diet advice, but I have a medical problem which ..]
[Answer: Was a member last year. They did give some diet advice, but I have a medical problem which ..]
Anyway you can help?
[Anyway i can get rid of this buddah belly with out having to go to the gym or get expensive equipmen..]
[Anyway i can get rid of this buddah belly with out having to go to the gym or get expensive equipmen..]
Anyone who has done Isagenix.....?
[how hard were the cleansing days?? What is it REALLY like?? Do you need to be close to a bathroom? I..]
[how hard were the cleansing days?? What is it REALLY like?? Do you need to be close to a bathroom? I..]
Anyone know where i can find it and what its really called???
[Its a hula hoop, but instead of for fun, its made to help u lose stomach weightit weighs anywhere fr..]
[Its a hula hoop, but instead of for fun, its made to help u lose stomach weightit weighs anywhere fr..]
Anyone increased calcium intake and lost weight?
[I read about this recently in a womens magazine and found backup information on the web. Here is one..]
[I read about this recently in a womens magazine and found backup information on the web. Here is one..]
Anyone here has any sucess sotries when using GNCS HAIR VITAMINS AND WHICH ONES DID U TAKE?
[Answer: Rogan is the best thing from new hair growth. GNC will say anything to get you to buy there..]
[Answer: Rogan is the best thing from new hair growth. GNC will say anything to get you to buy there..]
Anyone had any positive results taking DHEA and how long until you saw those results?
[Answer: I played around a bit with DHEA as a supplement and was underwhelmed by the results. My und..]
[Answer: I played around a bit with DHEA as a supplement and was underwhelmed by the results. My und..]
Anyone ever used the Power 90 or P90X programs from Beachbody.com?
[Did you get good results? What equipment did you have to have for each program to use it properly?An..]
[Did you get good results? What equipment did you have to have for each program to use it properly?An..]
Anyone ever try the Dr. Gotts no flour no surgar diet? If so how did you do and know where I can get
[Answer: I havent tried that one, but sounds very similar to the Atkins diet.Which is barely no carb..]
[Answer: I havent tried that one, but sounds very similar to the Atkins diet.Which is barely no carb..]
Anybody want to to give advice???
[I have just turned 14, I was a very slim, ahtletic girl. Lately i have been gaining some weight.... ..]
[I have just turned 14, I was a very slim, ahtletic girl. Lately i have been gaining some weight.... ..]
Anybody know?
[a great work out to get rid of the lil love handles i gained over winter? eugh, my friends say they ..]
[a great work out to get rid of the lil love handles i gained over winter? eugh, my friends say they ..]
Can i have the master lemon cleanse without honey and cayenne pepper? Which means, only lemon water?
[I do not have the means to buy maple syrup and cayenne pepper.Plus, Ive heard honey isnt good intern..]
[I do not have the means to buy maple syrup and cayenne pepper.Plus, Ive heard honey isnt good intern..]
Can I have defined abs in my lower abs?
[I gained 80lbs during a pregnancy, and have recently lost the additional baby fat with only 10-15lbs..]
[I gained 80lbs during a pregnancy, and have recently lost the additional baby fat with only 10-15lbs..]
Can Hot Yoga make you lose weight?
[Answer: Any exercise will help you lose weight provided that your calorie intake is less than your ..]
[Answer: Any exercise will help you lose weight provided that your calorie intake is less than your ..]
Can doing yoga or pilates help dimish the size of someones bust.?
[Answer: When you exercise and lose weight, you lose fat. You lose it from everywhere on the body. I..]
[Answer: When you exercise and lose weight, you lose fat. You lose it from everywhere on the body. I..]
Bulding a differnt Muscle type?
[What excersizes do i havr to do if i want to have lean muscle and stay lean and yet be strong. I don..]
[What excersizes do i havr to do if i want to have lean muscle and stay lean and yet be strong. I don..]
Bucking bronco?
[Last night i was watching Richard the top horses are worth $50,000 or more.There are two types of br..]
[Last night i was watching Richard the top horses are worth $50,000 or more.There are two types of br..]
Blood pressure/heart rate question?
[Why must an athlete exercise harder and longer to acieve a maximum heart rate than someone who is no..]
[Why must an athlete exercise harder and longer to acieve a maximum heart rate than someone who is no..]
Best Workout to increase strength?
[I have around $500 and wanted to start building muslce mass. What is the best machine/ couple of mac..]
[I have around $500 and wanted to start building muslce mass. What is the best machine/ couple of mac..]
Best way to start a CRON Diet?
[Answer: Go into it gradually to avoid shocking your body. First drop refined foods high in sugar an..]
[Answer: Go into it gradually to avoid shocking your body. First drop refined foods high in sugar an..]
Best Rowing Machine?
[I need a rowing machine that has the following qualities in order of importance. Do you have any sug..]
[I need a rowing machine that has the following qualities in order of importance. Do you have any sug..]
Are there different types of pilates?
[Im going to take a class, its all done on a mat m thinking the instructor told me that it was called..]
[Im going to take a class, its all done on a mat m thinking the instructor told me that it was called..]
Are there any old very obese (fat) people? Who? How old?How much do they weigh?
[Answer: I do not remember their names. But check out Dr. Phils website. He had two on his show this..]
[Answer: I do not remember their names. But check out Dr. Phils website. He had two on his show this..]
Are there any ab exercises I can do with my having a hiatal hernia?
[When I was diagnosed with the mild hiatal hernia my doctor mentioned that I should not lift anything..]
[When I was diagnosed with the mild hiatal hernia my doctor mentioned that I should not lift anything..]
Anybody know the amount of sugar people other countries in the world consume?
[Other than the U.S.Average person has 2-3 pounds of sugar a week in U.S.Answer: Sheesh, thats a lot..]
[Other than the U.S.Average person has 2-3 pounds of sugar a week in U.S.Answer: Sheesh, thats a lot..]
Any used or know someone that has used Slimquick?
[How did it seem to work? Any side affects? Yes, I know that diet and excercise are always better, bu..]
[How did it seem to work? Any side affects? Yes, I know that diet and excercise are always better, bu..]
Any tips on getting my belly back into shape after having 2 kids.?
[please no silly answers im realy annoyed so many people just write stupid little nasty comments.Answ..]
[please no silly answers im realy annoyed so many people just write stupid little nasty comments.Answ..]
Any suggestions for this question?
[In the very last stages of starvation it may actually become impossible to digest food. Can you sugg..]
[In the very last stages of starvation it may actually become impossible to digest food. Can you sugg..]
Any reviews on the York T500i Treadmill?
[Answer: Honestly reviews of gadgets like this treadmill is meant to convince you to buy. Treadmills..]
[Answer: Honestly reviews of gadgets like this treadmill is meant to convince you to buy. Treadmills..]
Any good exercises or diets to lose 3-5 pounds???
[Answer: Exercise three times a week. Alternate between the treadmill and bike. For example, burn 10..]
[Answer: Exercise three times a week. Alternate between the treadmill and bike. For example, burn 10..]
Any advice?
[ive had a 2 pack(i have a line going straight down my abs-technically a 2 pack) for like 2 weeks now..]
[ive had a 2 pack(i have a line going straight down my abs-technically a 2 pack) for like 2 weeks now..]
Another water "diet" question...?
[First off, Im aware of how drinking water works filter out your body and keeps it hydrated, thus the..]
[First off, Im aware of how drinking water works filter out your body and keeps it hydrated, thus the..]
Another Body For Life Question! Yay!?
[Im interested in hearing from anyone who has done the body for life program. Im in my first week of ..]
[Im interested in hearing from anyone who has done the body for life program. Im in my first week of ..]
Ankle weight?
[are they good or bad for you? what can they help you imrpove? and what is the down side to them? tha..]
[are they good or bad for you? what can they help you imrpove? and what is the down side to them? tha..]
An excercise tolerance test can determine if you have ...?
[A. joint problemsB. excess body fatC. excess emotional stressD. symptoms of heart diseaseAnswer: D...]
[A. joint problemsB. excess body fatC. excess emotional stressD. symptoms of heart diseaseAnswer: D...]
Am i too skinny for my height?
[Im 58 around 108 pounds and 17 years old, female i wear a size 1 in pants and i can fit into a doubl..]
[Im 58 around 108 pounds and 17 years old, female i wear a size 1 in pants and i can fit into a doubl..]
Am I Fat, or ok?
[i feel fat but the guys in the gm say i am lean and i have noticed girls looking at me with my muscl..]
[i feel fat but the guys in the gm say i am lean and i have noticed girls looking at me with my muscl..]
Am i a FAT *** CHIC?
[I eat all the time and i like sex, and love FOOD . i weigh about 300 pounds.Answer: NO way in this ..]
[I eat all the time and i like sex, and love FOOD . i weigh about 300 pounds.Answer: NO way in this ..]
ACCELIS- works or doesnt it? anyone who has tried it- id appreciate your input.?
[I have read stuff on accelis that states that since it has non-caffeinated ingredients it is not as ..]
[I have read stuff on accelis that states that since it has non-caffeinated ingredients it is not as ..]
About to start curves *again*?
[I have had two surgerys since I last went and have gained some weight from being *still* so now thin..]
[I have had two surgerys since I last went and have gained some weight from being *still* so now thin..]
A question about Lap bands....?
[This is just out of curiousity, I dont need one. I know someone who got one though. Basically they c..]
[This is just out of curiousity, I dont need one. I know someone who got one though. Basically they c..]
A Little Bit Of Help Please??
[Hii Yahooers {lolz}I would like to lose wait m not sure If the exersize Im doing is good p..]
[Hii Yahooers {lolz}I would like to lose wait m not sure If the exersize Im doing is good p..]
A good weight training book?
[im looking for a good book on weight training. i used to be a competitive tennis player and over the..]
[im looking for a good book on weight training. i used to be a competitive tennis player and over the..]
A few excersize questions?
[I hear its about 5-6 with 3 sets of each workout, and you focus on 2 different muscle groups per wor..]
[I hear its about 5-6 with 3 sets of each workout, and you focus on 2 different muscle groups per wor..]
3 times a week I do the exercises shown below, how many pounds do you think ill lose by march 24?
[Do 10 to min. jogging in place. Do 50 lunges.Do 50 crunches.Do 50 squats with 2-10 pound weights.Do ..]
[Do 10 to min. jogging in place. Do 50 lunges.Do 50 crunches.Do 50 squats with 2-10 pound weights.Do ..]
12 years old and 105 pounds should he have a six pack?
[Answer: It depends how much he exercises. Theres nothing wrong if he does or doesnt have one becaus..]
[Answer: It depends how much he exercises. Theres nothing wrong if he does or doesnt have one becaus..]
0 cal and 0 sugar food.....?
[anyone know any???????????Im talking about it has to be foods that say like 20 calories and 4g sugar..]
[anyone know any???????????Im talking about it has to be foods that say like 20 calories and 4g sugar..]
[x] My Humps [x]?
[Beyonce or Cameron.Wat works 4 u ..junk in the trunk or a pert bum..neone can answers ..just wunderi..]
[Beyonce or Cameron.Wat works 4 u ..junk in the trunk or a pert bum..neone can answers ..just wunderi..]
Working Out?
[Can running 1 mile a day and like.. 50-100 sit ups.. for say, 2 months help tone your butt and thigh..]
[Can running 1 mile a day and like.. 50-100 sit ups.. for say, 2 months help tone your butt and thigh..]
Working out... but need help dieting.?
[I have been working out and doing pretty good. I have lost 10lbs so far. I was just wondering if any..]
[I have been working out and doing pretty good. I have lost 10lbs so far. I was just wondering if any..]
Working out everyday?
[Is it okay to work on abs every day? I usually work out every other day, I notice the results but sl..]
[Is it okay to work on abs every day? I usually work out every other day, I notice the results but sl..]
Working out ?
[My cousin is in 8th grade and he wants to know what work outs can he do to get bigger muscles in his..]
[My cousin is in 8th grade and he wants to know what work outs can he do to get bigger muscles in his..]
Working on abs?
[hi im a guy and i just started working on my abs yesterdayby doin crunches .but how do you really kn..]
[hi im a guy and i just started working on my abs yesterdayby doin crunches .but how do you really kn..]
Work out shoes..?
[someone told me i should buy a pair of shoes for outside and a pair of shoes for the gym. is that ri..]
[someone told me i should buy a pair of shoes for outside and a pair of shoes for the gym. is that ri..]
Work out for 2 or more hours a day?
[Dont celebs do that? I am at a point in my life where I have the time....what are some good ideas fo..]
[Dont celebs do that? I am at a point in my life where I have the time....what are some good ideas fo..]
Wondering what exercise will?
[help me to flatten my tummy and I would also like to make my waist smaller, Im thin already, but I k..]
[help me to flatten my tummy and I would also like to make my waist smaller, Im thin already, but I k..]
With creatine for bodybuilding, why is it recommended not to be mixed in an acidic Juice before cons
[I have creatine powder for bodybuilding, and it says on the package to mix with a non acidic juice. ..]
[I have creatine powder for bodybuilding, and it says on the package to mix with a non acidic juice. ..]
Winsor pilates?
[with the winsor pilates ab sculpting DVD do you need any equiptment?Answer: You need the following ..]
[with the winsor pilates ab sculpting DVD do you need any equiptment?Answer: You need the following ..]
Winsor Pilates - does it really work???
[Hey..someone said they purchased their Winsor Pilates thru a Music store..? I want to know if using ..]
[Hey..someone said they purchased their Winsor Pilates thru a Music store..? I want to know if using ..]
Will you please tell me what i need to change about my diet?
[for breakfast i usually i have a 2 tbls of superfood (a all natural protein drink/health drin) and t..]
[for breakfast i usually i have a 2 tbls of superfood (a all natural protein drink/health drin) and t..]
Will you lose weight if you wrap up parts of your body with saran wrap?
[Like if i wrap up my stomach? Thighs? Upper Arms? Does anyone do this? Does it work?Answer: Duuuuud..]
[Like if i wrap up my stomach? Thighs? Upper Arms? Does anyone do this? Does it work?Answer: Duuuuud..]
Will weight watchers work for me?
[I started weight watchers on Saturday and Ive been sticking with it pretty well. But I am terrified ..]
[I started weight watchers on Saturday and Ive been sticking with it pretty well. But I am terrified ..]
Will weight lifting help or hurt arthritis?
[joints pop and crackle when liftingAnswer: Exercises for the fingers and joints are always recommen..]
[joints pop and crackle when liftingAnswer: Exercises for the fingers and joints are always recommen..]
Will walking 60 minutes a day?
[doing 160 sit ups , every other day,50 leg lifts , 15 modified push ups a day help me lose weight? W..]
[doing 160 sit ups , every other day,50 leg lifts , 15 modified push ups a day help me lose weight? W..]
Will vinegar help me with my leg cramps that a get a night .?
[or could it be from my cholestral medicine that i take. i had to get off lipator because of the cram..]
[or could it be from my cholestral medicine that i take. i had to get off lipator because of the cram..]
Will using an elliptical help me tone or just lose weight?
[I am looking for a way to tone my lower body and gain muscle rather than lose weight. I am 57 and we..]
[I am looking for a way to tone my lower body and gain muscle rather than lose weight. I am 57 and we..]
Will this keep me fit?
[I am in good shape and fit, and I am a 16 year old male and so Im pretty young. Well, I have a twin ..]
[I am in good shape and fit, and I am a 16 year old male and so Im pretty young. Well, I have a twin ..]
Will this get me stronger?An interesting approach-read on?
[roI filled a 1.5 Litre bottle of water and forze it,now I use it as a weights for my arms-do you thi..]
[roI filled a 1.5 Litre bottle of water and forze it,now I use it as a weights for my arms-do you thi..]
Will Tenncare pay for Phentermine? Has anybody tried this weight loss pill before?
[I wanted to know some information about Phentermine, did it work, did you have any side affects,and ..]
[I wanted to know some information about Phentermine, did it work, did you have any side affects,and ..]
Will stem potato or sweet potato make me fat? If i only take this in my lunch.?
[Answer: those are straight starch carbs. as long as your active and dont over indulge, they wont st..]
[Answer: those are straight starch carbs. as long as your active and dont over indulge, they wont st..]
Will running up/down stairs help in losing weight?
[Answer: I would certainly say yes. Any aerobic exercise is going to help you lose weight and I woul..]
[Answer: I would certainly say yes. Any aerobic exercise is going to help you lose weight and I woul..]
Will running make my butt small or flat?
[Because i want 2 lose weight but i dont want my butt to get smaller, so if it does could you please ..]
[Because i want 2 lose weight but i dont want my butt to get smaller, so if it does could you please ..]
Will protien pills prevent weight loss?
[I have a bottle of protein pills and on the bottle it reads do not take for weight reduction. Does t..]
[I have a bottle of protein pills and on the bottle it reads do not take for weight reduction. Does t..]
Will Ofcoms ban on junk food ads to kids cure obesity?
[The television regulator has put a ban on advertisers advertising foods that are high in fat, salt a..]
[The television regulator has put a ban on advertisers advertising foods that are high in fat, salt a..]
Will my metabolism lower if I exercise alot, and only consume whey protein and fruits?
[Isnt that like consuming carbs and at the same time consuming protein? seems like a balanced diet to..]
[Isnt that like consuming carbs and at the same time consuming protein? seems like a balanced diet to..]
Will mediciad pay for my lap band?
[Answer: I had gastric bypass surgery in April 2005. I started out at 268, now I鈥檓 180 and holding. ..]
[Answer: I had gastric bypass surgery in April 2005. I started out at 268, now I鈥檓 180 and holding. ..]
Will losing 5-8 pounds made my breasts/butt smaller?
[Because I like my curves and Im only a small 34B and I want to be as curvy as possible without havin..]
[Because I like my curves and Im only a small 34B and I want to be as curvy as possible without havin..]
Why dont I feel the burn in my butt or back of thigh muscles when I use those machines in gym?
[I always feel the burn on my front thigh muscles. I want to build the back of my legs up. I am using..]
[I always feel the burn on my front thigh muscles. I want to build the back of my legs up. I am using..]
Why does your urine smell really bad after you eat asparagus?
[Answer: It is the smell of the asparagus. It happens with coffee and beets. thats a good question, ..]
[Answer: It is the smell of the asparagus. It happens with coffee and beets. thats a good question, ..]
Why does working out make me feel great?
[It makes me feel that everything is going to be ok. It also makes me happy and very positive about e..]
[It makes me feel that everything is going to be ok. It also makes me happy and very positive about e..]
Why does strenuous exercise stimulate deep breathing that continues after the end of the exercise?
[Answer: its called your oxygen debt when you excersise your bodies level of CO2 increases dramatica..]
[Answer: its called your oxygen debt when you excersise your bodies level of CO2 increases dramatica..]
Why does my muscles shake when doing exercises?
[Espesially when doing stomach exercisesAnswer: ur ab muscles r weak/loose..do running daily n after..]
[Espesially when doing stomach exercisesAnswer: ur ab muscles r weak/loose..do running daily n after..]
Why does my left foot and ankle go numb when im exercising?
[on a gym recumbent bike, it is numb, like the stage after pins and needles but i dont get those firs..]
[on a gym recumbent bike, it is numb, like the stage after pins and needles but i dont get those firs..]
Why does my jaw ache when I run or jog?
[When jogging my jaw gets really achy and uncomfortable feeling, it then moves to my head and my whol..]
[When jogging my jaw gets really achy and uncomfortable feeling, it then moves to my head and my whol..]
Why does juicing fruit upset ones stomach?
[Hi everyone! I have an ulcer in my stomach/acid reflux and I didnt realize that juicing apples, cele..]
[Hi everyone! I have an ulcer in my stomach/acid reflux and I didnt realize that juicing apples, cele..]
Why does it hurt so much????
[I am 15 and I started doing about 25 push ups in the morning and night. I wanted to know why does it..]
[I am 15 and I started doing about 25 push ups in the morning and night. I wanted to know why does it..]
Why does heart rate raise when you excersise?
[Can you please give me a explination why or give me a site TyAnswer: Your heartrate increases becau..]
[Can you please give me a explination why or give me a site TyAnswer: Your heartrate increases becau..]
Why does everyone think im anorexic?
[im 17, 56 105 lbs and in shape. I DONT THINK IM FAT! In fact im perfectly aware that i should be at ..]
[im 17, 56 105 lbs and in shape. I DONT THINK IM FAT! In fact im perfectly aware that i should be at ..]
Why does every mirror i look at make me look different?
[Ok the mirror in my bathroom makes me look 1-2 inches shorter and thinner, other bathroom 1 inch tal..]
[Ok the mirror in my bathroom makes me look 1-2 inches shorter and thinner, other bathroom 1 inch tal..]
Why does chewing gum make you hungry?
[I was a little hungry and so I thought id be a good kid and wait till dinner so i wount spoil my app..]
[I was a little hungry and so I thought id be a good kid and wait till dinner so i wount spoil my app..]
Why does breathing right help while stretching?
[just wondering?Answer: It oxygenates the muscles It helps your body get oxygen to the muscles.]
[just wondering?Answer: It oxygenates the muscles It helps your body get oxygen to the muscles.]
Why does asparagus cause ones urine to smell pungent?
[Answer: Some of the constituents of asparagus are metabolised and excreted in the urine, giving it ..]
[Answer: Some of the constituents of asparagus are metabolised and excreted in the urine, giving it ..]
Why does adderall make you lose weight?
[is it because it makes you eat less or is it because it makes your heart race? i just got prescribed..]
[is it because it makes you eat less or is it because it makes your heart race? i just got prescribed..]
Why do you...?
[Why do people who OBVIOUSLY know nothing about nutrition try to help other people on here? I want to..]
[Why do people who OBVIOUSLY know nothing about nutrition try to help other people on here? I want to..]
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