Here is where i am?
[below is a link to what my abs look like now, how long will it take me to get a good 6 pack if i do ..]
[below is a link to what my abs look like now, how long will it take me to get a good 6 pack if i do ..]
Healthy???????????
[what do you class as healthy eating? i eat bin lids every day (a huge butty) with tune or cheese wit..]
[what do you class as healthy eating? i eat bin lids every day (a huge butty) with tune or cheese wit..]
Healthy eating?
[okay has anyone here just stopped eating junk food all together and has ate healthy every day. I am ..]
[okay has anyone here just stopped eating junk food all together and has ate healthy every day. I am ..]
Help me please!?
[i think i m fat but all of my friends say i m very skinny is this normal can u tell me what i should..]
[i think i m fat but all of my friends say i m very skinny is this normal can u tell me what i should..]
Has anyone used the ab lounge? If so do you recommend it or not?
[Answer: im not sure what the ab lounge is but if its one of those things you buy of tv then i would..]
[Answer: im not sure what the ab lounge is but if its one of those things you buy of tv then i would..]
Has anyone used any of the models of Total Gym?
[You know, the one endorsed by the legend and master of all things: Chuck Norris. Chuck Norris, the o..]
[You know, the one endorsed by the legend and master of all things: Chuck Norris. Chuck Norris, the o..]
Has anyone tried those ab toning belts such as Slendertone? Do they work or are they absolute bullsh
[Answer: I was interested in those ab belts too. I found out they are crap. Read the reviews (like a..]
[Answer: I was interested in those ab belts too. I found out they are crap. Read the reviews (like a..]
Has anyone taken any glutamine supplements? If so, do they dehydrate you like creatine?
[I used creatine 6 months ago and it worked just fine. I stopped because it severely dehydrated me du..]
[I used creatine 6 months ago and it worked just fine. I stopped because it severely dehydrated me du..]
Has anyone read the book called The best life diet by bob greene, ophras diet?
[HAS ANYONE USED THIS DIET BEFORE IS IT GOOD? I WANT TO BUY THE BOOK BUT I WANT TO KNOW IF SOMEONE HA..]
[HAS ANYONE USED THIS DIET BEFORE IS IT GOOD? I WANT TO BUY THE BOOK BUT I WANT TO KNOW IF SOMEONE HA..]
H Blocker work/ safe to take for average lifters?
[Is this safe for the body to take in everytime before a workout, have you taken it? did you like it?..]
[Is this safe for the body to take in everytime before a workout, have you taken it? did you like it?..]
Gym sticks?
[ok, when i was in Elementry school we had these sticks.. there were three of them... two you would h..]
[ok, when i was in Elementry school we had these sticks.. there were three of them... two you would h..]
Guys i need ur help sorry ladies only guys?
[Loose 15 p0unds in 6 weeks possible or impossible?Additional Details3 minutes agoi am 19 59 inches m..]
[Loose 15 p0unds in 6 weeks possible or impossible?Additional Details3 minutes agoi am 19 59 inches m..]
Growing taller for football?
[im only 58 but i weight 190 lbs coach said if i was a little taller i coudl be a lineman , right now..]
[im only 58 but i weight 190 lbs coach said if i was a little taller i coudl be a lineman , right now..]
Gotta Get Down. Can U Help?
[I weigh about 165 lbs. My ideal goal is to get down to about 150 for the near future. What ways can ..]
[I weigh about 165 lbs. My ideal goal is to get down to about 150 for the near future. What ways can ..]
Good...but easy!?
[i want to eat healthy and excercise and all but all the receipes i read are all these foods i have n..]
[i want to eat healthy and excercise and all but all the receipes i read are all these foods i have n..]
Good exercises for lower stomach?
[Im going on a cruise in May and need to get in shape fast! BUT, not matter how much weight I lose I ..]
[Im going on a cruise in May and need to get in shape fast! BUT, not matter how much weight I lose I ..]
Go cleanse?
[does anybody know how much the go cleanse is,if it really works,and if you can pay by money order.i ..]
[does anybody know how much the go cleanse is,if it really works,and if you can pay by money order.i ..]
Gliding Discs - has anyone used them? Can they be used on carpet?
[I am thinking about purchasing but have a couple questions. If youve used them, have you seen good r..]
[I am thinking about purchasing but have a couple questions. If youve used them, have you seen good r..]
Fitness segment from a recent Dan Ho show?
[It was on the Dan Ho show, Disc Health Channel but you may know what I am talking about without havi..]
[It was on the Dan Ho show, Disc Health Channel but you may know what I am talking about without havi..]
Fitness and carbs...?
[I would like to know how to measure carbs? My weight is 126, height is 55 and I am 22 years old. I w..]
[I would like to know how to measure carbs? My weight is 126, height is 55 and I am 22 years old. I w..]
Fish and thyroid?
[Answer: The thyroid uses iodine to synthesize thyroid hormone. The only time consumption of fish wo..]
[Answer: The thyroid uses iodine to synthesize thyroid hormone. The only time consumption of fish wo..]
Easy to lose weight in your early-mid 20s (males) ?
[Answer: Losing weight is a simple equation: if you burn more calories than you eat, the weight will..]
[Answer: Losing weight is a simple equation: if you burn more calories than you eat, the weight will..]
Does laser liposlysis work?
[has anyone tried the new laser lipolysis method to lose fat?Answer: What laser lipolysis does best ..]
[has anyone tried the new laser lipolysis method to lose fat?Answer: What laser lipolysis does best ..]
Does flexing have any effect on the muscles?
[positively and negatively?Answer: Believe it or not, there are benefits to flexing other than givin..]
[positively and negatively?Answer: Believe it or not, there are benefits to flexing other than givin..]
Does exercise or weight lifting increase testosterone levels?
[Answer: Research has shown that in males, endurance training (running) actually depresses testoster..]
[Answer: Research has shown that in males, endurance training (running) actually depresses testoster..]
Does elemis body cleanse detox work?
[their products have algae in them and I was told that this is a great product, kinda pricey, so befo..]
[their products have algae in them and I was told that this is a great product, kinda pricey, so befo..]
Does anyone know of any sports teams that need members in wovlerhampton?
[Im a 20 year old female and I have always liked team sports. I cant really seem to find many teams a..]
[Im a 20 year old female and I have always liked team sports. I cant really seem to find many teams a..]
Does anyone know of a recipe for a juice fast?
[Im looking for something that detoxifies. Will Green Tea do the job?Answer: Drinking green tea is n..]
[Im looking for something that detoxifies. Will Green Tea do the job?Answer: Drinking green tea is n..]
Does anyone know of a good nutritionist here in Houston, or recomend one?
[Answer: The best nutritionist youll ever find is right there at your keyboard just waiting to gain ..]
[Answer: The best nutritionist youll ever find is right there at your keyboard just waiting to gain ..]
Does anyone know a good site where I can buy Clenbuterol?
[Answer: http://www.eurobolica.com/clenbuterol.ht...check out other places with this google searchht..]
[Answer: http://www.eurobolica.com/clenbuterol.ht...check out other places with this google searchht..]
Does anyone have the LA Weightloss intro 2 day take off diet?
[I have already paid for the program but when I was on it the intro take off diet was 3 days. They ha..]
[I have already paid for the program but when I was on it the intro take off diet was 3 days. They ha..]
Does anyone have a step-by-step workout plan that I can use at the gym??
[I have free access to the gym where I work and I want to make good use of it. Does anyone know a goo..]
[I have free access to the gym where I work and I want to make good use of it. Does anyone know a goo..]
Does anyone find it ironic that Atkins went bankrupt?
[Considering how many people seem to use it?Answer: Yes, seems like the company mismanaged. Of cours..]
[Considering how many people seem to use it?Answer: Yes, seems like the company mismanaged. Of cours..]
Does anybody used a glutathione pill?
[Answer: Glutamine and yes I do but I use the powder it helps in recovery, strengthens the immune sy..]
[Answer: Glutamine and yes I do but I use the powder it helps in recovery, strengthens the immune sy..]
Do you know where I can find pictures of people at various bmis on the internet, need for a study on
[Answer: Here is a chart showing different body types at different BMI:http://www.ruthk.net/nutritio..]
[Answer: Here is a chart showing different body types at different BMI:http://www.ruthk.net/nutritio..]
Do squats maximize or minimize?????
[i was wondering i started working out n im tryin to tone my butt but im doing squats now will that m..]
[i was wondering i started working out n im tryin to tone my butt but im doing squats now will that m..]
Do Sardines not have bones ? I saw people eating them on TV after being grilled,they were only gutte
[Ther were grilled whole and then the people just ate them without checking for bones.Answer: They d..]
[Ther were grilled whole and then the people just ate them without checking for bones.Answer: They d..]
Has anyone noticed all the commercial gyms such as Golds and Worlds cater to fitness people?
[I remember back in the late 80s and early 90s when Golds and Worlds were hardcore. Now they actually..]
[I remember back in the late 80s and early 90s when Golds and Worlds were hardcore. Now they actually..]
Has anybody used L-carnitine to lose weight? Does it work? Any bad side-effects?
[Answer: yes it does help to metabolize fatty acids but you want to use acetyl-L-Carnitine at 2 gram..]
[Answer: yes it does help to metabolize fatty acids but you want to use acetyl-L-Carnitine at 2 gram..]
Has anybody tried?
[phaseolamin 2250 aka Phase 2 Starch Neutralizer. apparently lets you eat carbs but blocks them turni..]
[phaseolamin 2250 aka Phase 2 Starch Neutralizer. apparently lets you eat carbs but blocks them turni..]
Glaucoma and Yoga?
[I am diagnosed with Glaucoma about a year ago. I have been doing yoga (without the head stand) for m..]
[I am diagnosed with Glaucoma about a year ago. I have been doing yoga (without the head stand) for m..]
Girl issues?
[i got exactly 10 hours to lose ten pounds i dont have time or money for a body wrap or puking or die..]
[i got exactly 10 hours to lose ten pounds i dont have time or money for a body wrap or puking or die..]
Getting in shape for a cruise?
[I am going on my first cruise in two weeks. It will just be me and my boyfriend. I want to get as to..]
[I am going on my first cruise in two weeks. It will just be me and my boyfriend. I want to get as to..]
Gazelle parts.?
[I have a Gazelle that I purchased in 2003. The computer that tells you your distance etc. is broken ..]
[I have a Gazelle that I purchased in 2003. The computer that tells you your distance etc. is broken ..]
Forearm workout??
[the best forearm workout please..thanks! giving me website link to show how to do it is the best..th..]
[the best forearm workout please..thanks! giving me website link to show how to do it is the best..th..]
For those of U taking Lipovox, how many pills are U taking a day?
[The suggested dosage is 1-3 pills twice a day.I just want to know how many U are taking and what are..]
[The suggested dosage is 1-3 pills twice a day.I just want to know how many U are taking and what are..]
For building my mussels i`m taking aminoacid tablets .. and i want to take HMB is it fine ?.. what i
[Answer: What is it and where does it come from?HMB is short for beta-hydroxy beta-methylbutyrate. I..]
[Answer: What is it and where does it come from?HMB is short for beta-hydroxy beta-methylbutyrate. I..]
Exercising and getting bigger!?
[Im 25, about 5 foot 1 and I eat moderatly healthy. I have recently (maybe 6 weeks ago) begun exercis..]
[Im 25, about 5 foot 1 and I eat moderatly healthy. I have recently (maybe 6 weeks ago) begun exercis..]
Exercise infomercials- I saw only a small part of an infomercial about a 7 minute workout video? nam
[the exercises were done with your own body resistance, not with weights or other equipment. Does any..]
[the exercises were done with your own body resistance, not with weights or other equipment. Does any..]
Exercise bike riding: should i go longer, harder, faster??
[Hello. I am currently riding my exercise bike nearly everynight for 30min, riding almost 15km and bu..]
[Hello. I am currently riding my exercise bike nearly everynight for 30min, riding almost 15km and bu..]
Exercise ball???
[anyone know a wab site or something that will show how to tone ur body((mainly legs and butt))with a..]
[anyone know a wab site or something that will show how to tone ur body((mainly legs and butt))with a..]
Everslim...anyone tried it??
[I have been taking Everslim diet pills for the past 5 days now and I have been urinating about 8-10 ..]
[I have been taking Everslim diet pills for the past 5 days now and I have been urinating about 8-10 ..]
Ever time u force ur self to throw up how much weight do u lose?
[and if i do 20-30 push ups and 150-250 rips with a 5 lbs. weight and 5 pulls ups ever 2 days how fas..]
[and if i do 20-30 push ups and 150-250 rips with a 5 lbs. weight and 5 pulls ups ever 2 days how fas..]
Evening out Muscle Growth?
[Ive noticed that my right shoulder seems to be larger than my left. My right looks more round and fu..]
[Ive noticed that my right shoulder seems to be larger than my left. My right looks more round and fu..]
Elliptical Training Vs. Running?
[I have been a runner my whole life and have recently moved up to 6-8 miles a day. However I have bee..]
[I have been a runner my whole life and have recently moved up to 6-8 miles a day. However I have bee..]
Does weightlifting actually stunt your growth?
[Im 15 years old, 155 pounds and looking to bulk up in the offseason, but Ive heard that weightliftin..]
[Im 15 years old, 155 pounds and looking to bulk up in the offseason, but Ive heard that weightliftin..]
Does riding a bike machine increase calf muscles like toe raises?
[do they bur the same amount of caloriesAnswer: Bike burns far more calories than toe raises. Howeve..]
[do they bur the same amount of caloriesAnswer: Bike burns far more calories than toe raises. Howeve..]
Does Relicore Pm really work?
[Answer: It doesnt seem likely. The formula that I looked at contained some vitamin C, B vitamins, p..]
[Answer: It doesnt seem likely. The formula that I looked at contained some vitamin C, B vitamins, p..]
Does caffeine stunt your growth?
[A lot of people I know always say Caffeine makes you shorter and stuff like that or slows down or st..]
[A lot of people I know always say Caffeine makes you shorter and stuff like that or slows down or st..]
Does anyone remember an exercise show called morning streach?
[Answer: No.. but there was one called morning stretch. Kind of cruddy show if I remember. WHICH I D..]
[Answer: No.. but there was one called morning stretch. Kind of cruddy show if I remember. WHICH I D..]
Does anyone know where I can get the Size Zero Pill?
[I really need your help on this. Thank you in advance for taking the time to answer my question.Answ..]
[I really need your help on this. Thank you in advance for taking the time to answer my question.Answ..]
Does anyone know where I can get the nutritional information for VONS or Safeway bakery stuff?
[Like for the cupcakes. I looked on the Safeway website, but it didnt say calories or anythingAnswer:..]
[Like for the cupcakes. I looked on the Safeway website, but it didnt say calories or anythingAnswer:..]
Does anyone know where I can get some Guggul powder?
[the high potency coffeish looking stuff not the yellow low potience stuffAnswer: hey, try http://ww..]
[the high potency coffeish looking stuff not the yellow low potience stuffAnswer: hey, try http://ww..]
Does anybody know?
[Does anybody know the exercise program that the people on the show the biggest loser us? They seem t..]
[Does anybody know the exercise program that the people on the show the biggest loser us? They seem t..]
Does anybody know Akavar diet pill?
[have you ever tried it and does it work?Answer: First of all your body can healthly lose only 2-4 l..]
[have you ever tried it and does it work?Answer: First of all your body can healthly lose only 2-4 l..]
Does anybody know a site that tells you and shows you how to strecth out the different muscle groups
[Answer: I know more than a site that tells us how to stretch, please take your time to study:(1) Wa..]
[Answer: I know more than a site that tells us how to stretch, please take your time to study:(1) Wa..]
Do you tip your fitness trainer?
[Answer: Not after every session, but I think it is polite to tip your trainer (especially one you h..]
[Answer: Not after every session, but I think it is polite to tip your trainer (especially one you h..]
Do ellipticals bulk up your calves?
[we just got one and i want it for my thighs but i dont want my calves to get all muscley and gross l..]
[we just got one and i want it for my thighs but i dont want my calves to get all muscley and gross l..]
Can your stomic get bigger when you start doing crunches?
[I started doing crunches about two and a half weeks ago. I started at 50 a night and am now up to 80..]
[I started doing crunches about two and a half weeks ago. I started at 50 a night and am now up to 80..]
Can you lose weight n e were on ur body?
[i want to lose weight for footbal next year and there are specific places i want to start loosing wi..]
[i want to lose weight for footbal next year and there are specific places i want to start loosing wi..]
Can you lift kids when you do the calf raises ?
[i wounder haow to do it can you please give me steps thanksAnswer: Bend at the waist, support your ..]
[i wounder haow to do it can you please give me steps thanksAnswer: Bend at the waist, support your ..]
Can you help me guess the calorie content of my lunch?
[I had something called scrambled tofu with vegetables for lunch from a restaurant, so obviously no n..]
[I had something called scrambled tofu with vegetables for lunch from a restaurant, so obviously no n..]
Can you help me find my waistline?
[I seem to have misplaced my waistline sometime in the last eight years, between baby one and two. I ..]
[I seem to have misplaced my waistline sometime in the last eight years, between baby one and two. I ..]
Can you have too little cholesterol in your diet?
[the dietary rocommendation is 300 mg per day. what if you only take in 100mg a day...is that bad?Ans..]
[the dietary rocommendation is 300 mg per day. what if you only take in 100mg a day...is that bad?Ans..]
Can you guess how "Fit" I am?
[I am 68 and before beginning my diet I weighed 200 pounds with 15% bodyfat. I was physically active ..]
[I am 68 and before beginning my diet I weighed 200 pounds with 15% bodyfat. I was physically active ..]
Can u tell me a planned diet table as i am very skinny and not growing as 4the growth rate for i am
[i dont know why i dont like eating healthy food . i seek for taste.but still i want a diet 4 being t..]
[i dont know why i dont like eating healthy food . i seek for taste.but still i want a diet 4 being t..]
Can u give me of any theory describing why does terrorism occur?
[We are ask to make a research about terrorism and I could find any referrences about this topic. Can..]
[We are ask to make a research about terrorism and I could find any referrences about this topic. Can..]
Diet question does this work?
[phaseolamin 2250 aka Phase 2 Starch Neutralizer. apparently lets you eat carbs but blocks them turni..]
[phaseolamin 2250 aka Phase 2 Starch Neutralizer. apparently lets you eat carbs but blocks them turni..]
Diet for a soccer player......?
[Hey, I am an 18 year old high school senior and am planning to play soccer in college, does anyone k..]
[Hey, I am an 18 year old high school senior and am planning to play soccer in college, does anyone k..]
Diet and breast pills etc.?
[does anyone know of any fat burning pills and breast enhancement pills that ACTUALLY work? please he..]
[does anyone know of any fat burning pills and breast enhancement pills that ACTUALLY work? please he..]
Denatured Flax Seed?
[Does flax seed lose its omegas when it gets hot. I know its supposed to be kept cold...but can you c..]
[Does flax seed lose its omegas when it gets hot. I know its supposed to be kept cold...but can you c..]
Creatine before or after workout &how much?
[I have been taking creatine monohydrate for like 10 days and I already gone through the packing (or ..]
[I have been taking creatine monohydrate for like 10 days and I already gone through the packing (or ..]
Could someone send the Indianised version of GM Diet i.e General Motors diet.?
[Answer: My family and I have been using the best cleansing technology...:)the first time I did it, ..]
[Answer: My family and I have been using the best cleansing technology...:)the first time I did it, ..]
Could i tone up more tell me?
[cause i think i am starting to get pudgy please tell me just look at my modeling pic and tell me ple..]
[cause i think i am starting to get pudgy please tell me just look at my modeling pic and tell me ple..]
College kid needs to loose weight any tips?
[i am 19 59 inches medium skelatal frame i just want to get some body fat off my abs i do circuit tra..]
[i am 19 59 inches medium skelatal frame i just want to get some body fat off my abs i do circuit tra..]
CLA and Biotin?
[Im currently taking CLA and Biotin.To lose like 10 pounds of fat.I most certainly know that you guys..]
[Im currently taking CLA and Biotin.To lose like 10 pounds of fat.I most certainly know that you guys..]
Cholesterol reading for any given food?
[Is there a cholesterol database somewhere on the web where I can find a cholesterol level for any fo..]
[Is there a cholesterol database somewhere on the web where I can find a cholesterol level for any fo..]
Cholesterol is bad and should be eliminated from diet? do you agree or disagree?
[Answer: Disagree. The body makes cholesterol so even cutting out all fats from the diet (near on im..]
[Answer: Disagree. The body makes cholesterol so even cutting out all fats from the diet (near on im..]
Cayenne pepper diet?
[So Ive been reading a lot about the whole cayenne pepper diet and wanted to try. But i cant buy the ..]
[So Ive been reading a lot about the whole cayenne pepper diet and wanted to try. But i cant buy the ..]
Carmen Electra Strip - Cardio?
[Have any of yall done it and had success? IF so, what discs did you use? How many days a week, and f..]
[Have any of yall done it and had success? IF so, what discs did you use? How many days a week, and f..]
Cardiac Diet. From those who know/used it.?
[At work I had a lady raving about the cardiac diet. Her husband was put on it before surgery, but sh..]
[At work I had a lady raving about the cardiac diet. Her husband was put on it before surgery, but sh..]
Can push-up improve my breast?
[Im thinking about breastfeeding, but I seen pictures of women breast after breastfeeding and im scar..]
[Im thinking about breastfeeding, but I seen pictures of women breast after breastfeeding and im scar..]
Can masturbating often help you loose weight?
[Answer: Sorry, no. Masturbation does not affect your weight at all. If you want to lose weight, you..]
[Answer: Sorry, no. Masturbation does not affect your weight at all. If you want to lose weight, you..]
Can it still be a effective workout if no heart rate?
[i do a hour workout and in the beginning 30 min my heart beats really hard then the last 30 min it h..]
[i do a hour workout and in the beginning 30 min my heart beats really hard then the last 30 min it h..]
Can i modify a treadmill to slow down more with a rheostat?
[The treadmill goes to fast for my grandma on the lowest setting or is there something else to use.An..]
[The treadmill goes to fast for my grandma on the lowest setting or is there something else to use.An..]
Can I lose 35 lbs before summer? How?
[I want to lose 35 lbs before summer. I weigh about 155-160 (it varies throughout the day) and I want..]
[I want to lose 35 lbs before summer. I weigh about 155-160 (it varies throughout the day) and I want..]
Can anybody give idea of calories we get from Indian food e.g.Dal ,rice and chapati etc.?
[I have to reduce weight for which I need calorie chart of Indian foodAnswer: Go to:http://www.fatfr..]
[I have to reduce weight for which I need calorie chart of Indian foodAnswer: Go to:http://www.fatfr..]
Can any jazzercizers please tell me their success stories!!!?
[ive been doing for 1mo now and ive lost 11lbs. i was told by someone today that i wont lose anymore ..]
[ive been doing for 1mo now and ive lost 11lbs. i was told by someone today that i wont lose anymore ..]
Can an athletic trainer become a physical therapist?
[Answer: One would need to go back to school and complete all the prerequsite requirements (usually ..]
[Answer: One would need to go back to school and complete all the prerequsite requirements (usually ..]
Can a nutrition fact label state 0g trans fat but still have trans fat in it?
[Recently, Ive been seeing many nutrition labels which state Trans fat 0g, but seeing partially hydro..]
[Recently, Ive been seeing many nutrition labels which state Trans fat 0g, but seeing partially hydro..]
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