If my protein mix comes with (branch chain amino acids)there would be no need 4 me to buy(bcaa)table
[im confused about bcaa,the more you consume the better off you are or what?Answer: you need to read..]
[im confused about bcaa,the more you consume the better off you are or what?Answer: you need to read..]
If i take E-bol with %Whey Protien will i get good gains at a home gym?
[i currently use my home gym and i was looking in to taking E-Bol and %100 Whey protien. Will my home..]
[i currently use my home gym and i was looking in to taking E-Bol and %100 Whey protien. Will my home..]
Is Anyone On The Zone Diet Home Delivery System?
[What has been your experience with this weight loss system where the Zone diet is delivered fresh to..]
[What has been your experience with this weight loss system where the Zone diet is delivered fresh to..]
In yoga Sirsasana will help us to prevent hair falling and improve our facial beauty?
[Answer: Sirsasana or headstand is also called the King of all Poses because it benefits our entire ..]
[Answer: Sirsasana or headstand is also called the King of all Poses because it benefits our entire ..]
In regards to Lemon Detox Diet Can I use genuine maple syrup instead of madal bal natural tree syrup
[I know it has to be genuine maple syrup but what is the difference between Maple Syrup (which i can ..]
[I know it has to be genuine maple syrup but what is the difference between Maple Syrup (which i can ..]
Im using hydroxycut....?
[does this work?and what else should i be doing to lose weight other then taking this diet pill? than..]
[does this work?and what else should i be doing to lose weight other then taking this diet pill? than..]
Im studying to take the ACE personal trainer exam. Can anyone tell me about the exam?
[What areas should I concentrate on studying (ie: are there a lot of formula/physiology type question..]
[What areas should I concentrate on studying (ie: are there a lot of formula/physiology type question..]
Im 5"6 , size 10/12 and weigh 140lbs. what do I need to weig to be a size 8?
[im 56 and weigh 140lbs. Im currently a size 10/12 but want to go down to a size 8, what will i need ..]
[im 56 and weigh 140lbs. Im currently a size 10/12 but want to go down to a size 8, what will i need ..]
If your weight on the scale is going down but your body measurements remain the same what does that
[Answer: if you are just beginning a diet it can be just lose of water. At the beginning of every di..]
[Answer: if you are just beginning a diet it can be just lose of water. At the beginning of every di..]
If you have done Bikram "hot" yoga, do you have any advice for a beginner?
[I went to my first class last night, and I am feeling really out of it today. I dont know if this is..]
[I went to my first class last night, and I am feeling really out of it today. I dont know if this is..]
If you are on Weight Watchers, how much weight would you approx. loose in a year??
[PS. I have a wedding next year and need to loose 3 stone!!!Answer: We just had a girl come to our W..]
[PS. I have a wedding next year and need to loose 3 stone!!!Answer: We just had a girl come to our W..]
If I do a Gunnar Peterson ab workout everyday, how long before I see results?
[Answer: All that stuff you see on tv is nothing but fake here is why first of all when a company hi..]
[Answer: All that stuff you see on tv is nothing but fake here is why first of all when a company hi..]
I need to lose weight?
[Im 13 alomst 14 and I weigh 121 and Im about 52 I hate the way I look and my stomach, I need to know..]
[Im 13 alomst 14 and I weigh 121 and Im about 52 I hate the way I look and my stomach, I need to know..]
I need help finding a work out that will help me with my abs.?
[when i do sit ups my spine sticks out and it hurts my back, what are some workout plans that will he..]
[when i do sit ups my spine sticks out and it hurts my back, what are some workout plans that will he..]
I need advice on which treadmill? UK based?
[Calling all you knowledgable people for help I want to buy a treadmill but have no Idea what to look..]
[Calling all you knowledgable people for help I want to buy a treadmill but have no Idea what to look..]
Ice Hockey fitness plan/gym workout?
[Im not sure how to get started.. ive joined a gym and need conditioning for ice hockey. key factors ..]
[Im not sure how to get started.. ive joined a gym and need conditioning for ice hockey. key factors ..]
I workout a lot and have been doing it for 12 years now but for the last 4 days?
[ive felt really bloated. Here where i live, the temperature is really warm right now, so i always dr..]
[ive felt really bloated. Here where i live, the temperature is really warm right now, so i always dr..]
I weigh 130 pounds and i want to lose 10 pounds will i see a difference?
[Will i lose sum on my face and boobs?Answer: Yes, you should definitely notice a difference by losi..]
[Will i lose sum on my face and boobs?Answer: Yes, you should definitely notice a difference by losi..]
I was wondering If anybody has done the 6 week body makeover by Michael Thurmonds, if so what do you
[Answer: He should have some testimonials, some people you could actually talk to..]
[Answer: He should have some testimonials, some people you could actually talk to..]
I really like someone who I have known for a while...?
[I have known her since we were both about 10, 11 or so. Our moms were friends, so were our sisters s..]
[I have known her since we were both about 10, 11 or so. Our moms were friends, so were our sisters s..]
I just ate a whole BIG box of soapapias(sp?)?
[I have been eating so freaking much lately and all I can think about is food! Its driving me outta m..]
[I have been eating so freaking much lately and all I can think about is food! Its driving me outta m..]
I have used ephedrine and I have a tolerance to it. Will this effect my tolerance to phentemine ???
[I have used ephedrine in the past for workout energy and it worked well. I never used it for weight ..]
[I have used ephedrine in the past for workout energy and it worked well. I never used it for weight ..]
I have really bad self esteem with my body, what can i do to help with it?
[I am 57 141 pounds. I am not fat but i am not actually skinny i wear 6 size pants when all my friend..]
[I am 57 141 pounds. I am not fat but i am not actually skinny i wear 6 size pants when all my friend..]
I have gas problem.My stomach bloats.any yogasan which can give me relief.?
[Answer: I used to have this problem but since I started drinking lots of water daily (about 2 quart..]
[Answer: I used to have this problem but since I started drinking lots of water daily (about 2 quart..]
I donated platelets this w/e. The donation filtered a lot of fat. It seems very beneficial. Is it ?
[Answer: Having it done everyday would probably cause more problems then it solved, and you would ne..]
[Answer: Having it done everyday would probably cause more problems then it solved, and you would ne..]
I can curl 110 pounds with an ez-bar curl?
[I can curl 110 pounds with an ez-bar curl bar and i can do that about 8 reps i am 59 inches 165-67 p..]
[I can curl 110 pounds with an ez-bar curl bar and i can do that about 8 reps i am 59 inches 165-67 p..]
I am thinking of getting a weight lifting station.?
[Kinda like one of those Bowlflexs. I know I will build muscle but will I burn fat and where? I am go..]
[Kinda like one of those Bowlflexs. I know I will build muscle but will I burn fat and where? I am go..]
I am a teen and need help with dieting/ diet pills?
[I am almost 14, almost 6ft. tall and 260 lbs. I am on a diet (eating 2 6in. subs from subway, and lo..]
[I am almost 14, almost 6ft. tall and 260 lbs. I am on a diet (eating 2 6in. subs from subway, and lo..]
I am 5 9 140 pounds is this a good weight? and how long would it take me to get abs if i do 300 situ
[am a 14 year old male turning 15Answer: ur fine over weight for your height is 149-170]
[am a 14 year old male turning 15Answer: ur fine over weight for your height is 149-170]
How to get rid of "saddlebags"?
[I joined a gym and go 6 days a week t necessarily do it. Eating right is the first and most importan..]
[I joined a gym and go 6 days a week t necessarily do it. Eating right is the first and most importan..]
How to get bigger chest and shoulders for a 15 year old?
[i dont really have anything to do this march break, so i thought that taking care of myself phyiscal..]
[i dont really have anything to do this march break, so i thought that taking care of myself phyiscal..]
How to gain Fat and Muscle Rapidly?
[Well im 19 (Male) now and for the past 3-4 years ive not realised how skinny i really am mainly beca..]
[Well im 19 (Male) now and for the past 3-4 years ive not realised how skinny i really am mainly beca..]
How much does it cost to cover beam with Tile?
[If the beam that is standing straight on the ground measures 2 X 2 X 10ft cubic. One tile measuring ..]
[If the beam that is standing straight on the ground measures 2 X 2 X 10ft cubic. One tile measuring ..]
How much do i need to weigh?
[1754med. buildhow much should i weigh?i dont want to be like skinny skinnyi want to have some beef o..]
[1754med. buildhow much should i weigh?i dont want to be like skinny skinnyi want to have some beef o..]
How much calories do you think I burn?
[Im somewhat active. Im 57 175lbs - usually wake up at 730am,-go to school for like 4-5 hours, about ..]
[Im somewhat active. Im 57 175lbs - usually wake up at 730am,-go to school for like 4-5 hours, about ..]
How much activity(engery to burn Xg Carbs/Xg protein/ Xg Fat?
[Alright, I would be so humbled if someone could clear up the confusion Im having with this conundrum..]
[Alright, I would be so humbled if someone could clear up the confusion Im having with this conundrum..]
How many types of exercises for one muscle group should i do?
[I am working a lot on my chest. I am doing 3 sets of 10 reps of bench press, and 2 machines that als..]
[I am working a lot on my chest. I am doing 3 sets of 10 reps of bench press, and 2 machines that als..]
How many steps equals one calorie?
[Im 13, 411, 89 pounds, I have heard that 40 steps=one calorie, but Im not sure. ThanksAnswer: No, 4..]
[Im 13, 411, 89 pounds, I have heard that 40 steps=one calorie, but Im not sure. ThanksAnswer: No, 4..]
I have a small layer of fat on my chest, how do i get rid of it?
[Its more muscle than fat, but i want to shred the fat, so that i can see my pecs better.I know that ..]
[Its more muscle than fat, but i want to shred the fat, so that i can see my pecs better.I know that ..]
I have a problem with binging...?
[well i cant stop binging and i want to keep my body the way it is and it hurts soo much to feel my f..]
[well i cant stop binging and i want to keep my body the way it is and it hurts soo much to feel my f..]
I have a lot of miles old an new can i still order things with the old ones?
[If I cant order things please let me know, I am moveing an need to down size. So if i cant use them ..]
[If I cant order things please let me know, I am moveing an need to down size. So if i cant use them ..]
I have a little belly flab that hangs over! its like an inter-tube! how can i loose it fast!?
[im trying to loose it fast for may but its mostly like a inter-tube around my waist! w/my love handl..]
[im trying to loose it fast for may but its mostly like a inter-tube around my waist! w/my love handl..]
I am on the Abs Diet and following the meals correctly. I cannot exercise for two weeks because of m
[Should I continue the diet or will I actually gain weight? I thought the purpose of the diet is to l..]
[Should I continue the diet or will I actually gain weight? I thought the purpose of the diet is to l..]
I am mataining my weight so i look thinner as i grow taller, I just grew 2 inches but i still dont l
[my question is how many inches do you have to grow before you notice a change in the way you look ?A..]
[my question is how many inches do you have to grow before you notice a change in the way you look ?A..]
I am into dance aerobics scheduled after office hours, MWF. Now my problem is I cannot sleep well.?
[Is this the result of my aerobics? What shall I do so that I can sleep. Please advice me. Thank you ..]
[Is this the result of my aerobics? What shall I do so that I can sleep. Please advice me. Thank you ..]
How vegetarians ensure they receive a balanced diet?
[1. our body cant digest fibre,,, but it is still important in our diet.why?2. eskimos eat mainly fis..]
[1. our body cant digest fibre,,, but it is still important in our diet.why?2. eskimos eat mainly fis..]
How useful is drinking a hot cup of cinnamon with milk every morning??
[and does the cinnamon affect the value of the milk like the tea and coffe do to milk??Answer: I hav..]
[and does the cinnamon affect the value of the milk like the tea and coffe do to milk??Answer: I hav..]
How to skip the weight loss plateau?
[Up until about three months ago, Ive been relatively inactive. I have a lot of muscle from strength ..]
[Up until about three months ago, Ive been relatively inactive. I have a lot of muscle from strength ..]
How to shed those extra few pounds?
[Im about 52 1/2 and 126 pounds. I KNOW I am not fat but I would like to shrink my waist line, butt, ..]
[Im about 52 1/2 and 126 pounds. I KNOW I am not fat but I would like to shrink my waist line, butt, ..]
How to pick a yoga class or a yoga type?
[I want to start doing Yoga but I am a liittle confused about all the types out there. I am very igno..]
[I want to start doing Yoga but I am a liittle confused about all the types out there. I am very igno..]
How to make sleeping powder??
[How do you make like a simple sleeping powder that would disolve in water and last about 2 hours??? ..]
[How do you make like a simple sleeping powder that would disolve in water and last about 2 hours??? ..]
How should I incorperate whey protein and creaitine into my workout?
[When should I take each? I work out after school for 1-1.5 hours.Answer: Like I said in my other po..]
[When should I take each? I work out after school for 1-1.5 hours.Answer: Like I said in my other po..]
How often should I cycle my ECA stack?
[Answer: Your body becomes resistant to it after about 6 weeks. Obviously there is something of a be..]
[Answer: Your body becomes resistant to it after about 6 weeks. Obviously there is something of a be..]
How much weight have you lost from pilates?
[I just bought a pilates video and started doing the excersizes i really would like to lose weight? D..]
[I just bought a pilates video and started doing the excersizes i really would like to lose weight? D..]
How much weight difference is there in using the Smith machines vs free weights?
[Answer: Smith machines are far easier to use as you do not have to balance and support the bar as w..]
[Answer: Smith machines are far easier to use as you do not have to balance and support the bar as w..]
How much weaght should a 18 year old who is 6"2 way???
[Answer: Try the links below for guidance. You should aim to be under a BMI of 25 & somewhere wi..]
[Answer: Try the links below for guidance. You should aim to be under a BMI of 25 & somewhere wi..]
How many people are doing a diet in the world?and why it is good?
[Answer: I dont necessarily diet. I just eat healthy and get the amount of servings of fruit and veg..]
[Answer: I dont necessarily diet. I just eat healthy and get the amount of servings of fruit and veg..]
How many ounces is in a 500ml bottle of water?
[or can someone tell me how many bottles of water a day i should be drinking to help promote healthy ..]
[or can someone tell me how many bottles of water a day i should be drinking to help promote healthy ..]
How many calories?
[how many calories does an average 14 year old girl burn just doing everyday things like sleeping, br..]
[how many calories does an average 14 year old girl burn just doing everyday things like sleeping, br..]
How many calories..?
[How many calories are in a peanut butter and jelly sandwich.White bread, smooth Jiffy peanut butter,..]
[How many calories are in a peanut butter and jelly sandwich.White bread, smooth Jiffy peanut butter,..]
How long does it take for thighs to get bigger by doing squats?
[ive been doing squats for a little while now and i want to know how long does it take to see a chang..]
[ive been doing squats for a little while now and i want to know how long does it take to see a chang..]
How long before weight comes back?
[Im at 61 male whos always been thin except the last 3-4 years ive put on about 35 pounds. I got up t..]
[Im at 61 male whos always been thin except the last 3-4 years ive put on about 35 pounds. I got up t..]
How long before I can get good at Yoga?
[as in ....Im going to start.... and I know there are advanced classes.... how long before I can star..]
[as in ....Im going to start.... and I know there are advanced classes.... how long before I can star..]
How is yoga different from pilates?
[Which one is better to ease your soul and stuff?Answer: Yogas goal is a flexible, healthy and grace..]
[Which one is better to ease your soul and stuff?Answer: Yogas goal is a flexible, healthy and grace..]
How is it possible to do thousands of pushups?
[I read how some people can do 5, 6, 7 thousand pushups consecutively. I can do maybe 70 and Im poope..]
[I read how some people can do 5, 6, 7 thousand pushups consecutively. I can do maybe 70 and Im poope..]
How is BIKRAM YOGA ?
[Answer: Bikrams Beginning Yoga Class is a twenty-six asana series designed to scientifically warm a..]
[Answer: Bikrams Beginning Yoga Class is a twenty-six asana series designed to scientifically warm a..]
How many calories will i be saving?
[how many calories would i be saving if i didnt drink a bottle of wine a night? apart from a muzzy he..]
[how many calories would i be saving if i didnt drink a bottle of wine a night? apart from a muzzy he..]
How many calories we burn exfoliating our whole body ourselves.(i sweat a lot while doing it once a
[Answer: You sweat while exfoliating? What are you exfoliating with, a blowdryer? I exfoliate while ..]
[Answer: You sweat while exfoliating? What are you exfoliating with, a blowdryer? I exfoliate while ..]
How Many calories should I be eating to maintain my weight if I am 5 ft tall and moderatly active?
[Im coming off a diet and I would like to maintain my current weight.Answer: See the link below to c..]
[Im coming off a diet and I would like to maintain my current weight.Answer: See the link below to c..]
How many calories do i use everyday?
[i dont belive those calculators because i have a bmr of 1400 calories and how do i need 2000 if i wa..]
[i dont belive those calculators because i have a bmr of 1400 calories and how do i need 2000 if i wa..]
How many calories do i burn using my kettler mini stepper for 30 miinutes? I am 52 and 185 lbs.?
[Answer: 377.4 calories. Check out the calculator at http://exercise.about.com/cs/fitnesstool...]
[Answer: 377.4 calories. Check out the calculator at http://exercise.about.com/cs/fitnesstool...]
How many calories are in Mozzarella sticks?
[well i ordered these sticks from a restaurant. Theyre battered and fried. I think there were about 1..]
[well i ordered these sticks from a restaurant. Theyre battered and fried. I think there were about 1..]
How long would it take me to get a 6 pack at this rate?
[Im 140 lbs, 60, i do about 60 crunches and 60 sit ups each night, and I drink a protein shake every ..]
[Im 140 lbs, 60, i do about 60 crunches and 60 sit ups each night, and I drink a protein shake every ..]
How long will it take for results of my workout to show ???
[i am a 14 year old male and i am on an average healthy diet but i have been doing my workout for a m..]
[i am a 14 year old male and i am on an average healthy diet but i have been doing my workout for a m..]
How does antihistmine works and what are the side effects? plz., advice.?
[Answer: Antihistamines will cause a slight increase in blood pressure.It works by the drying effect..]
[Answer: Antihistamines will cause a slight increase in blood pressure.It works by the drying effect..]
How do you properly name a Lift \ Exercise?
[Theyre three parts to naming a lift. Does anyone know what they are. It is a Three Step process.Answ..]
[Theyre three parts to naming a lift. Does anyone know what they are. It is a Three Step process.Answ..]
How do you like my diet and solution to world hunger proposal.?
[My diet plan for overwieght americans would be for each overweight american only to swallow every ot..]
[My diet plan for overwieght americans would be for each overweight american only to swallow every ot..]
How do you know for sure if someone close to you has an eating disorder?
[I think my sister might, but thats just not like her at all. But, shes getting married in August and..]
[I think my sister might, but thats just not like her at all. But, shes getting married in August and..]
How do you keep from swetting?
[Okay, is there any way or some technigue or something I can do to keep from swetting under my arms c..]
[Okay, is there any way or some technigue or something I can do to keep from swetting under my arms c..]
How do I maintain a profound chest?
[I work out every day, mainly pushups and pullups, but after I have worked out my chest seems to shri..]
[I work out every day, mainly pushups and pullups, but after I have worked out my chest seems to shri..]
How do I lose the bulky muscle?
[Im 140 lbs and 510. That may seem like the perfect weight for my height but i still look Big. I real..]
[Im 140 lbs and 510. That may seem like the perfect weight for my height but i still look Big. I real..]
How do I loose weight fast the healthy way?
[I am only 15 years old, but I want to get in shape and loose weight within a month. I own no excerci..]
[I am only 15 years old, but I want to get in shape and loose weight within a month. I own no excerci..]
How do I become a certified personal trainer?
[Is there a standardized test or are all organizationa giving their ownWhat is the most economical wa..]
[Is there a standardized test or are all organizationa giving their ownWhat is the most economical wa..]
How can i reagin and keep my lost muscle?
[i was anorexic for a while. i started out being a fat little 8th grader at 130, lost weight by playi..]
[i was anorexic for a while. i started out being a fat little 8th grader at 130, lost weight by playi..]
How can I make homemade rice, soy or almond yogurt without a milk-based starter?
[I have a yogourmet yogurt maker. I know if you make homemade yogurt it will be lactose free, but I n..]
[I have a yogourmet yogurt maker. I know if you make homemade yogurt it will be lactose free, but I n..]
How can I maintain my body,I have taken a diet with aloe and I get down 6Kilos and now I have put ba
[Answer: forget about fast-food ..hot-dogs...eat less of sweets...and itd be OK]
[Answer: forget about fast-food ..hot-dogs...eat less of sweets...and itd be OK]
How can I flatten my stomach and keep my butt?
[I am workin on flattening my stomach, Ive been working out regularly to get rid of my pouch. I am al..]
[I am workin on flattening my stomach, Ive been working out regularly to get rid of my pouch. I am al..]
How can I condition myself for running well?
[My gym teacher makes us run 10min everyday. Today, he had us do the mile run indoors (16 laps around..]
[My gym teacher makes us run 10min everyday. Today, he had us do the mile run indoors (16 laps around..]
How do you achieve your daily calorie deficit?
[(I got this off of caloriesperhour.com)Current Weight: 164Goal Weight: 135Daily Calorie Deficit: 967..]
[(I got this off of caloriesperhour.com)Current Weight: 164Goal Weight: 135Daily Calorie Deficit: 967..]
How do I get rid of fat on outer thighs? HELP?
[I have a pretty small frame and I have gained some weight, people say they notice around my outer th..]
[I have a pretty small frame and I have gained some weight, people say they notice around my outer th..]
How do I get a better point with my foot?
[I danced for 9 or so years and only did pointe for about a year. I want to get back into it but I ju..]
[I danced for 9 or so years and only did pointe for about a year. I want to get back into it but I ju..]
How can I tone up?
[Im an average sized teen (53, 130 pounds). Im not really interested in losing weight, just toning up..]
[Im an average sized teen (53, 130 pounds). Im not really interested in losing weight, just toning up..]
How can i know how much fat im losing?
[ok i have been going to the gym almost 3 weeks now and i see a few changes but very small which is o..]
[ok i have been going to the gym almost 3 weeks now and i see a few changes but very small which is o..]
How can i get cut and not show my ribs.?
[i play tennis so i dont want to get too bulked up, but sometimes my ribs show a little, barely, i wa..]
[i play tennis so i dont want to get too bulked up, but sometimes my ribs show a little, barely, i wa..]
Home Gym Workout With Maxx Strength FM-H1001?
[DO any of you have a good work out plan that I could use with this unit. I would like to work on bui..]
[DO any of you have a good work out plan that I could use with this unit. I would like to work on bui..]
High FIBER diet scenario. (please enter)?
[OK, WE ALL KNOW THAT A HIGH-FIBER DIET IS GOOD. IT MAKES STOOL BIGGERIT SPEEDS UP TRANSIT TIME OF UN..]
[OK, WE ALL KNOW THAT A HIGH-FIBER DIET IS GOOD. IT MAKES STOOL BIGGERIT SPEEDS UP TRANSIT TIME OF UN..]
Hiding Bulimia..!?
[I have had bulimia for the past 4 yrs.. the past 1yr it has gotten very bad i have purged sometimes ..]
[I have had bulimia for the past 4 yrs.. the past 1yr it has gotten very bad i have purged sometimes ..]
Hi, can anyone tell me how those Slendertone/Boditeck things work? Thanks?
[I know its basic electro-muscular stimulation, but is it the size of the pad, the voltage... is this..]
[I know its basic electro-muscular stimulation, but is it the size of the pad, the voltage... is this..]
Hi!!! I need reviews of people who have used Gnc pro performance Thermo Burst.?
[I already know everything about diet pills so i do not want a lecture about diet pills. i just want ..]
[I already know everything about diet pills so i do not want a lecture about diet pills. i just want ..]
Hey, I am a 13 year old girl who is 160cm and weighs 39-42kg. I that alright for my age?
[email me at xoxo.jessie@hotmail.com thank you!Answer: I already know your a cop. Guys dont messdage..]
[email me at xoxo.jessie@hotmail.com thank you!Answer: I already know your a cop. Guys dont messdage..]
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