What are some really effective ways to boost your speed?
[i play football and i need to get faster...Answer: Windsprints. Especially concentrate on starting ..]
[i play football and i need to get faster...Answer: Windsprints. Especially concentrate on starting ..]
What are some plyometric drills so i can jump higher/ increase my vertical leap?
[Tell me if you have done these drills and have worked for youAnswer: Work out and do toe raises and..]
[Tell me if you have done these drills and have worked for youAnswer: Work out and do toe raises and..]
What are polyunsaturated fats and monounsaturated fats?
[Are unsaturated fats good for you?Answer: Unsaturated fats are the good fats. Fats are unsaturated ..]
[Are unsaturated fats good for you?Answer: Unsaturated fats are the good fats. Fats are unsaturated ..]
What are good exercises that tone and build muscle in your arms?
[Answer: You have stated two goals here..to tone and to build muscle. Biceps you can do concentratio..]
[Answer: You have stated two goals here..to tone and to build muscle. Biceps you can do concentratio..]
What about calories..?
[when you pee and poop..are you losing calories..and what types of exercise burns the most calories....]
[when you pee and poop..are you losing calories..and what types of exercise burns the most calories....]
Weird symptoms after eating can u explain this?
[I have insulin resistance and mild carbohydrate intolerance,which means if I eat anything high glyce..]
[I have insulin resistance and mild carbohydrate intolerance,which means if I eat anything high glyce..]
Weight Watchers Recipes??
[Answer: You can sign up for their newsletter and its great, I get one online every week and they ha..]
[Answer: You can sign up for their newsletter and its great, I get one online every week and they ha..]
Using thermobol?
[hi everbody just bought the new maximuscle product thermobolwas wondering wat you out there think of..]
[hi everbody just bought the new maximuscle product thermobolwas wondering wat you out there think of..]
Ur fav gI recipe?
[Answer: Preschool Glue and Paste RecipesHG?hc=w131l=yhb=WQ590... height=62 width=88 ALT=Click Here!..]
[Answer: Preschool Glue and Paste RecipesHG?hc=w131l=yhb=WQ590... height=62 width=88 ALT=Click Here!..]
Uneven biceps?
[I got really uneven biceps.. and the funny thing is that the arm that is weaker is my natural arm, i..]
[I got really uneven biceps.. and the funny thing is that the arm that is weaker is my natural arm, i..]
Turning fat to mussel?
[hi im 14 years old nearly 15 and im about 5ft 9 or somewhere around there!! and im 10 and a half sto..]
[hi im 14 years old nearly 15 and im about 5ft 9 or somewhere around there!! and im 10 and a half sto..]
Turbo Jam?MUSLE?
[has anybody tried this program???i need someone who has tried it and i need them to tell me if u gai..]
[has anybody tried this program???i need someone who has tried it and i need them to tell me if u gai..]
Tummy tucks-any positive feedback-thinking about it?
[Answer: I would give 100% effort to diet and exercise for a year first. only you know how dedicated..]
[Answer: I would give 100% effort to diet and exercise for a year first. only you know how dedicated..]
Trying to lose 3kgs?
[Hi all,Im a mother to a 14 months old , and im trying lose 3kgs from past 6 months , but none of the..]
[Hi all,Im a mother to a 14 months old , and im trying lose 3kgs from past 6 months , but none of the..]
Taking food and supplements to grow taller?
[Could i take a multivitamin and drink lots of milk or do anything else to help me grow taller? ( Im ..]
[Could i take a multivitamin and drink lots of milk or do anything else to help me grow taller? ( Im ..]
Supplement before excercise (CoQ10)?
[Female, age 30.I workout vigorously 5-6 days per week. This is high intensity cardio most days and s..]
[Female, age 30.I workout vigorously 5-6 days per week. This is high intensity cardio most days and s..]
Suggestions?
[I fell off a curb yesterday and I dont know if I twisted or sprained my ankle.My whole ankle bone is..]
[I fell off a curb yesterday and I dont know if I twisted or sprained my ankle.My whole ankle bone is..]
Stuck at 147-148 lbs. HELP?
[i was 182.5 lbs about 7 years ago. 2 years ago was at about142-143 lbs. now i;m at 147-148-149. i wa..]
[i was 182.5 lbs about 7 years ago. 2 years ago was at about142-143 lbs. now i;m at 147-148-149. i wa..]
Stamina EMR Conversion II Row-Bike?
[Has anybody used this? If so, what is your opinion?Answer: Good design, 3 main benefits:(1) Rowing ..]
[Has anybody used this? If so, what is your opinion?Answer: Good design, 3 main benefits:(1) Rowing ..]
Squats and Lunges-what results have you gotten from them?
[Do they tone and make your butt and legs smaller or do they build muscle and get bigger. I want a sm..]
[Do they tone and make your butt and legs smaller or do they build muscle and get bigger. I want a sm..]
Simple exercise idea web sites?
[I would like to start getting toned for summer. I wonder if anyone knows of any websites where I cou..]
[I would like to start getting toned for summer. I wonder if anyone knows of any websites where I cou..]
Should i continue with anaerobics?
[i had 57kg so i needed some muscle, now i have 63kg but i dont like that much, so im massing aerobic..]
[i had 57kg so i needed some muscle, now i have 63kg but i dont like that much, so im massing aerobic..]
Questions about lifting weights and gym as a beginner?
[Ive never really bothered lifting weights before with the intention of building muscle, but I need t..]
[Ive never really bothered lifting weights before with the intention of building muscle, but I need t..]
Question about calories?
[when you pee and poop..are you losing calories..and what types of exercise burns the most calories....]
[when you pee and poop..are you losing calories..and what types of exercise burns the most calories....]
Question about calories in Chinese food?
[Are spicy shrimp bowls with white rice healthy and low fat?Answer: It depends on how the shrimp is ..]
[Are spicy shrimp bowls with white rice healthy and low fat?Answer: It depends on how the shrimp is ..]
Weight Watchers and Power 90?
[I just started Weight Watchers again a week ago and have been working out every day, donig 40minutes..]
[I just started Weight Watchers again a week ago and have been working out every day, donig 40minutes..]
Weight loss pills called NV has anyone used them?
[If you have doid it work or is it working? They are the pills with Carmen Electra as a spokesperson...]
[If you have doid it work or is it working? They are the pills with Carmen Electra as a spokesperson...]
Walking and working you whole body?
[Hello,I just started walking to loose weight and I was wondering if there was anything I could do to..]
[Hello,I just started walking to loose weight and I was wondering if there was anything I could do to..]
Walk Away the Pounds videos by Leslie Sansone?
[I met with an exercise physiologist today who suggested I get Leslie Sansones Walk Away the Pounds v..]
[I met with an exercise physiologist today who suggested I get Leslie Sansones Walk Away the Pounds v..]
Thyroid problems?
[What are some signs that you have a sluggish thyroid and how can you lose weight if you have a thyro..]
[What are some signs that you have a sluggish thyroid and how can you lose weight if you have a thyro..]
This that are phyiscally challenging are things like skate boarding, trapeze, and mountain biking, c
[Answer: Those are definitely sports that require excellent agility compared to some sports, correct..]
[Answer: Those are definitely sports that require excellent agility compared to some sports, correct..]
There is no nutrition information on this pack, anyone help?
[its a Chicken & Black Pepper sandwhich (wholemeal bread, 2 slices halved) This is all the pack s..]
[its a Chicken & Black Pepper sandwhich (wholemeal bread, 2 slices halved) This is all the pack s..]
The question is disc sports centre mains loan dundee.i would like to know if anyone could help me tr
[would like a trainer to help me get my body onto shape.i would like to do the weights.but need the t..]
[would like a trainer to help me get my body onto shape.i would like to do the weights.but need the t..]
The Master Cleanser and other foods help?
[I wanted to know if i did the master cleanser ( lemon juice,pepper,water,syrup) in the mornig, then ..]
[I wanted to know if i did the master cleanser ( lemon juice,pepper,water,syrup) in the mornig, then ..]
The lemon detox diet?
[Has any one tried it and had results?Answer: Why is everyone concered about there weight? I was con..]
[Has any one tried it and had results?Answer: Why is everyone concered about there weight? I was con..]
Something has got to give!?
[im not going anorexic or anything.but i have been dieting and exercising everyday and i only lost li..]
[im not going anorexic or anything.but i have been dieting and exercising everyday and i only lost li..]
Some sort of 3rd party validation that "stop snoring exercise program actually is effective&quo
[I searched the web and found this program called stop snoring exercise program . Naturally the websi..]
[I searched the web and found this program called stop snoring exercise program . Naturally the websi..]
Saw New Exercise bike on Infomercial! Whats the name?
[I saw a new infomercial the other day about a exercise bike that also lets you work out your hands, ..]
[I saw a new infomercial the other day about a exercise bike that also lets you work out your hands, ..]
Running and walking on thread mill alone finish the cardio exercise to the best?
[Can you please give me a best options of the cardio exercises . I need to burn some fat and become f..]
[Can you please give me a best options of the cardio exercises . I need to burn some fat and become f..]
Runners help?
[I am doing Runners World workout to bulid endurance 2min run/8 min walk x3; 3min run/7minwalkx3 etc,..]
[I am doing Runners World workout to bulid endurance 2min run/8 min walk x3; 3min run/7minwalkx3 etc,..]
RED Exerciser system?
[https://www.redexerciser.com/home.aspx...If you have used this machine (for a considerable amount of..]
[https://www.redexerciser.com/home.aspx...If you have used this machine (for a considerable amount of..]
Quick ways to get a flatter stomach? [[and lose weight]?
[So theres this pool party in two weeks, and i liek the shed the lbs faster. Basicly, i need to lose ..]
[So theres this pool party in two weeks, and i liek the shed the lbs faster. Basicly, i need to lose ..]
Proper exercises to use with my exercise ball?
[i have one of those big exercise balls. i am 6 months postpartum. i had a pretty intense surgery/c-s..]
[i have one of those big exercise balls. i am 6 months postpartum. i had a pretty intense surgery/c-s..]
Processed ready to eat turkey breast,healthy or not?
[hello all! this is a question that has been always running in my mind. You know when you go to the f..]
[hello all! this is a question that has been always running in my mind. You know when you go to the f..]
Plz i wanna help from surgeons of cosmetologist about surgery of siphoning fat ?
[What are the risks of the surgery of siphoning fat from the abdominal area and what the consequences..]
[What are the risks of the surgery of siphoning fat from the abdominal area and what the consequences..]
Plz answer this?
[I am 14 years old i will be 15 in july and i weight about 98 pounds i am 53.5, if i ran for about 15..]
[I am 14 years old i will be 15 in july and i weight about 98 pounds i am 53.5, if i ran for about 15..]
Please, excercises?
[I need some exercises that I can do at home with no equipment that slim my calves (its important tha..]
[I need some exercises that I can do at home with no equipment that slim my calves (its important tha..]
Please suggest exercises to have leaner upper arms?
[Im not fat, just have problem areas like upper arms, stomach and thighs. right now i want to concent..]
[Im not fat, just have problem areas like upper arms, stomach and thighs. right now i want to concent..]
Please help me i wanna lose my belly and thighs fastt?
[okay so i wanna know the best workouts to get rid of extra fat on your stomach and thighs fast...and..]
[okay so i wanna know the best workouts to get rid of extra fat on your stomach and thighs fast...and..]
Nox CG, Creatine???
[Anyone use the Xyience Nox-CG? Im interested to hear any feedback on its use and effectiveness.Answe..]
[Anyone use the Xyience Nox-CG? Im interested to hear any feedback on its use and effectiveness.Answe..]
NO XPLODE users, does NO XPLODE have any creatine in it?
[??Answer: You can read the nutrition label here:http://www.netrition.com/bsn_no_xplode_p...Accordin..]
[??Answer: You can read the nutrition label here:http://www.netrition.com/bsn_no_xplode_p...Accordin..]
Need to loose some weight in a few days for camp?
[I have 20 days to loose about 15-20 lbs is this acheivable or should i give up? serious answers only..]
[I have 20 days to loose about 15-20 lbs is this acheivable or should i give up? serious answers only..]
My first visit to the gym, how did I do?
[Hi all, Im 19 yo male. I just got back from my first visit to the gym and my whole body feels like a..]
[Hi all, Im 19 yo male. I just got back from my first visit to the gym and my whole body feels like a..]
My 6 pack programme? please advise or help?
[im 18 and eat eat a healthy low fat and calories diet. i work on my abs 3 times a week(sit ups). i h..]
[im 18 and eat eat a healthy low fat and calories diet. i work on my abs 3 times a week(sit ups). i h..]
Muscle twitch and its relation to weight lifting...?
[a coach in my school gym was talking to me and my friend about some type of fibers and twitching whe..]
[a coach in my school gym was talking to me and my friend about some type of fibers and twitching whe..]
Pilates???
[what are pilates???Answer: Pilates is a system of exercises developed by Joseph Pilates (See, for e..]
[what are pilates???Answer: Pilates is a system of exercises developed by Joseph Pilates (See, for e..]
Optifast Question?
[what is the age limit to optifast like youngest you can be?and where can i buy it i looked on there ..]
[what is the age limit to optifast like youngest you can be?and where can i buy it i looked on there ..]
Need to gain some height?
[i need to gain some height its starting pissing me off that im shorti used to leave it and oh its co..]
[i need to gain some height its starting pissing me off that im shorti used to leave it and oh its co..]
Need help with a Fitness Plan?
[I really need help with a fitness and nutrition plan I am so tired of being overweight! Heres a litt..]
[I really need help with a fitness and nutrition plan I am so tired of being overweight! Heres a litt..]
Need help please?
[ok so im 16 and i want to lose weight, i am 51 and like 150-160 pounds. i was down to 140 and then i..]
[ok so im 16 and i want to lose weight, i am 51 and like 150-160 pounds. i was down to 140 and then i..]
Need etools code for weight watchers if you dont use. I had it but gave the books away before gettin
[Answer: You dont need some ecode, just go out and do some yard work if you want to get in better sh..]
[Answer: You dont need some ecode, just go out and do some yard work if you want to get in better sh..]
My working out routine to get cut please give me input!!!!?
[I made a new routine to get cut for the summer, Im already fairly lean as you can see on the small a..]
[I made a new routine to get cut for the summer, Im already fairly lean as you can see on the small a..]
My mother has thyroid disease and she is overweight which runs in my family?
[is it going to be harder for me to lose weight since everyone in my family is big. i am 22 and im 58..]
[is it going to be harder for me to lose weight since everyone in my family is big. i am 22 and im 58..]
Major weight issues?
[Im 15 years old and for the past year I have had major problems with my weight. I eat all nateraul f..]
[Im 15 years old and for the past year I have had major problems with my weight. I eat all nateraul f..]
Low calorie raw foods that fill you up like veggies and fruits?
[list them for me or a site would be good, like to me pumpkin natural is so great and filling but now..]
[list them for me or a site would be good, like to me pumpkin natural is so great and filling but now..]
Love handle and stretchmark Help!?
[I know that I need to do cardio to lose fat, and I run 5 miles a day, 5 times per week. Ive been doi..]
[I know that I need to do cardio to lose fat, and I run 5 miles a day, 5 times per week. Ive been doi..]
Looking to get defined as far as upper body goes biceps/abs/chest?
[I already have a good build as a 19 year old male id just like to be more tone and defined but id li..]
[I already have a good build as a 19 year old male id just like to be more tone and defined but id li..]
Looking for examples of a high carbohydrate low sodium diet?
[Answer: This is the closest approximation Ive found:http://www.webmd.com/content/article/61/...]
[Answer: This is the closest approximation Ive found:http://www.webmd.com/content/article/61/...]
Looking for a copy of Air Force diet, last 7 days contains 1/2 cup ice cream, saltines, hot dogs, ca
[Diet lsts for 7 days in a cycle, contains 1/2 cup vanilla ice cream per day, hot dogs, 1 cup carrots..]
[Diet lsts for 7 days in a cycle, contains 1/2 cup vanilla ice cream per day, hot dogs, 1 cup carrots..]
Liftinng for track!!!!!?
[ok so im a freshamn and high school and i recently started my frist yr in track and i want to start ..]
[ok so im a freshamn and high school and i recently started my frist yr in track and i want to start ..]
Lequip mini pulp-ejector juicer...?
[Hi Guys,Ive just bought a lequip mini juicer and im wondering whether anyone has this, and if so cou..]
[Hi Guys,Ive just bought a lequip mini juicer and im wondering whether anyone has this, and if so cou..]
Leg/butt exercises on a stability ball?
[The exercises that came with my stability ball are lacking in the leg/butt department, which is wher..]
[The exercises that came with my stability ball are lacking in the leg/butt department, which is wher..]
Law and ethics at a gym?
[i am a 16 year old female who got personal training but the problem is that this guy did the followi..]
[i am a 16 year old female who got personal training but the problem is that this guy did the followi..]
Just read the article about green tea.. Does it matter specifically what kind of tea/how much you dr
[Like, does it have to be hot tea? Or cold tea?Geez, I bet some some people are going to call me out ..]
[Like, does it have to be hot tea? Or cold tea?Geez, I bet some some people are going to call me out ..]
Juss wondering..?
[i am on a diet and i also excersice..ive been doing it with the denise austine tv show..it doesnt co..]
[i am on a diet and i also excersice..ive been doing it with the denise austine tv show..it doesnt co..]
Is there another growth spurt for me?
[Im 12 and Im only 148 cm tall. Last year I already have this little growth spurt which was 1cm each ..]
[Im 12 and Im only 148 cm tall. Last year I already have this little growth spurt which was 1cm each ..]
Is there a way to drop weight off ur face?
[i am a size 8-10 but my face is really chubby and has gotton chubbier than it used to be...are there..]
[i am a size 8-10 but my face is really chubby and has gotton chubbier than it used to be...are there..]
Is there a way to check how fast or slow your metabolism is?
[Answer: Yes, there is a test that certain doctors can perform...its called the Resting Energy Expen..]
[Answer: Yes, there is a test that certain doctors can perform...its called the Resting Energy Expen..]
Is the AB king really works to loose fat?
[i want to know if the AB King really work to lose belly fat because i want to buy one for me. is it ..]
[i want to know if the AB King really work to lose belly fat because i want to buy one for me. is it ..]
Is it true that cabbage,brussels,lettuce are not good for a person who has goiter?
[is ti true that lettuce,brussel.cabbage,brocol... ar enot good for a person who has goiter prblem?An..]
[is ti true that lettuce,brussel.cabbage,brocol... ar enot good for a person who has goiter prblem?An..]
Is it true cardio exercises increases your growth hormone and decreases testosterone?
[Answer: if cardio is performed at or near the Vo2Max it will increase GH secretion. look at any eli..]
[Answer: if cardio is performed at or near the Vo2Max it will increase GH secretion. look at any eli..]
Is it easier to warm the body or cool it off?
[Answer: Its probably easier to warm it because the body has biological processes designed to keep i..]
[Answer: Its probably easier to warm it because the body has biological processes designed to keep i..]
Is it bad to have weights on ur hands while doing kickboxing?
[like is it bad to have dumbbells on your hands while punching and stuff when doing kickboxing. If it..]
[like is it bad to have dumbbells on your hands while punching and stuff when doing kickboxing. If it..]
Is Hydroxycut Hardcore worth using? Does it work?
[What are some eating guidelines and workout guide lines to go by while taking it?Answer: you need t..]
[What are some eating guidelines and workout guide lines to go by while taking it?Answer: you need t..]
Losing thigh fat?
[in this picture, how do i go from the left one to the right?http://www.plasticsurgery.com/images/art..]
[in this picture, how do i go from the left one to the right?http://www.plasticsurgery.com/images/art..]
Losing ten pounds?
[Im 14 years old, and Im trying to lose some weight. I wanted to lose about 15-20 lbs and now I know ..]
[Im 14 years old, and Im trying to lose some weight. I wanted to lose about 15-20 lbs and now I know ..]
Lose ten pounds in one month on slim fast bars?
[i want to lose ten pounds sooo bad but nothing is working for me. i work full time and exercising is..]
[i want to lose ten pounds sooo bad but nothing is working for me. i work full time and exercising is..]
Lose muscle mass and increase strength??
[Hello, back in the day (3 years ago) i was a powerlifter in highschool (benched max about 325, squat..]
[Hello, back in the day (3 years ago) i was a powerlifter in highschool (benched max about 325, squat..]
Loosing weight for ballet?? HeLp??
[Im 13 and starting ballet today. Im 130 lbs, and I really want to loose weight for ballet. What is a..]
[Im 13 and starting ballet today. Im 130 lbs, and I really want to loose weight for ballet. What is a..]
Is my metabolism getting higher?
[ever since i just started my diet of eating healty and drinking only water and doing cardio.. i reli..]
[ever since i just started my diet of eating healty and drinking only water and doing cardio.. i reli..]
Is Met Rx really any better for you then other protein shakes?
[I remember when Met RX first came out. There was all that hype about it. Dr. Scott Connelly invented..]
[I remember when Met RX first came out. There was all that hype about it. Dr. Scott Connelly invented..]
Is lecithin help in losing weight??
[proper ans pls.Answer: Sorry, it will not help you lose weight or fat.http://www.vanderbilt.edu/ans..]
[proper ans pls.Answer: Sorry, it will not help you lose weight or fat.http://www.vanderbilt.edu/ans..]
Is it possible to gain weight in a one day workout?
[Yesterday before I went to go volleyball practice/conditioning(for the first time in 1 half years), ..]
[Yesterday before I went to go volleyball practice/conditioning(for the first time in 1 half years), ..]
Is it okay to take diet pills while taking contraceptive pills?
[My friend said that if you are taking diet pills, the contraceptive pills that you are taking will n..]
[My friend said that if you are taking diet pills, the contraceptive pills that you are taking will n..]
Is it okay to take diet pills while taking contraceptive pills?
[i heard that if you take diet pills, the contraceptive pills that you are taking will not be effecti..]
[i heard that if you take diet pills, the contraceptive pills that you are taking will not be effecti..]
Im looking to buy some Kettlebells (cannonballs with handles)anyone who knows what they are?
[and who might have any for sale let me know. Im looking for low weight like from 10 to 15 pds. or 4k..]
[and who might have any for sale let me know. Im looking for low weight like from 10 to 15 pds. or 4k..]
Im looking for the name of a fitness magazine that rachel reynolds is usually on the cover of.anyone
[Answer: Is it Skinnie Magazine?http://www.onemodelplace.com/member.cfm?...]
[Answer: Is it Skinnie Magazine?http://www.onemodelplace.com/member.cfm?...]
Im looking for a copy of a Nutrisystem meal planner.?
[My sister-in-laws friend gave her the meals which she passed on to me but there wasnt a meal planner..]
[My sister-in-laws friend gave her the meals which she passed on to me but there wasnt a meal planner..]
Im going on holiday with a bunch of friends in mid July?
[Im already in shape, but id like to look more toned, how many sit ups a night should I do until then..]
[Im already in shape, but id like to look more toned, how many sit ups a night should I do until then..]
Im doing the Weight Watchers points things. How can I find out the points on fruits?
[Answer: Go to www.calorielab.comType in whatever fruit it is youre eatingYou can find whatever info..]
[Answer: Go to www.calorielab.comType in whatever fruit it is youre eatingYou can find whatever info..]
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