Working out please read?
[when ur doing push up and sit ups what does the burn fealing mean? im trying to gain weight and pack..]
[when ur doing push up and sit ups what does the burn fealing mean? im trying to gain weight and pack..]
Working out how long should breaks be between sets?
[I usually do about 4 workouts per day for each group (shoulders, chest, back....) Usually 10 reps an..]
[I usually do about 4 workouts per day for each group (shoulders, chest, back....) Usually 10 reps an..]
Working on your legs?
[How do you work out to get your vertical leap higher??Answer: Tie cinderblocks on your feet and jus..]
[How do you work out to get your vertical leap higher??Answer: Tie cinderblocks on your feet and jus..]
Work out?!?
[what is a good efficent workout that focuses on the hips and lower abs, if there is no such thing wh..]
[what is a good efficent workout that focuses on the hips and lower abs, if there is no such thing wh..]
Work Out Plan?
[I need to start getting into shape, I feel more lazy now than I have in years, Im a 22 year old male..]
[I need to start getting into shape, I feel more lazy now than I have in years, Im a 22 year old male..]
Will vitamins sometimes cause weight gain?
[ive been on this fabulous water diet since chirstmas and well it was working fine. as of 2 weeks ago..]
[ive been on this fabulous water diet since chirstmas and well it was working fine. as of 2 weeks ago..]
Will the NO2 supplement make my veins larger and more visible?
[I have been considering taking them for that reason. I want muscles to have a hard look and veiny. W..]
[I have been considering taking them for that reason. I want muscles to have a hard look and veiny. W..]
Will the loose skin go away?
[I lost a lot of weight thru dieting like 60 lbs in 1 year. People tell me Im skinny and stuff but wh..]
[I lost a lot of weight thru dieting like 60 lbs in 1 year. People tell me Im skinny and stuff but wh..]
Will the loose skin go away?
[I lost a lot of weight thru dieting like 60 lbs in 1 year. People tell me Im skinny and stuff but wh..]
[I lost a lot of weight thru dieting like 60 lbs in 1 year. People tell me Im skinny and stuff but wh..]
Will quitting weight training & going to cardio/light toning/stretching make my muscles get flab
[In the past 6 months I stopped the weights, and went to all cardio, light toning (body weight resist..]
[In the past 6 months I stopped the weights, and went to all cardio, light toning (body weight resist..]
Will push ups make my chest bigger or littler?
[Answer: It depends one what type you are doing. There several different types. I will address as ma..]
[Answer: It depends one what type you are doing. There several different types. I will address as ma..]
Will protein pills hinder weight loss?
[I have digestive problems and bought some protein pills for it. On the bottle it says not to take fo..]
[I have digestive problems and bought some protein pills for it. On the bottle it says not to take fo..]
Why does my HR skyrocket when doing planks?
[I鈥檓 in my 20鈥榮, reasonably fit (I exercise 5-6 days/week with a mixture of cardio, weights and yoga)..]
[I鈥檓 in my 20鈥榮, reasonably fit (I exercise 5-6 days/week with a mixture of cardio, weights and yoga)..]
Why does my flesh move like there is a lot of water in me?
[When I flick my own flesh, it does not jiggle like jello, but it quivers rapidly as if there is a lo..]
[When I flick my own flesh, it does not jiggle like jello, but it quivers rapidly as if there is a lo..]
Why do we all misinterpret facts?
[Female mature quicker. Yes, physically. A man reaches adult height and weight in his mid twenties. P..]
[Female mature quicker. Yes, physically. A man reaches adult height and weight in his mid twenties. P..]
Which one of these Healthy Foods should I have first?
[Im going to start my diet and exercise next month on the first. But for know, Ive been eating health..]
[Im going to start my diet and exercise next month on the first. But for know, Ive been eating health..]
Which brand of weight vest is better/more popular?
[Atlus or Gofit? For more detail....http://www.sportsauthority.com/family/in...Answer: No idea. It w..]
[Atlus or Gofit? For more detail....http://www.sportsauthority.com/family/in...Answer: No idea. It w..]
Yoga, taebo, hipbox..etc?
[i have mentioned before that i am 22 years old, 411, exercise)SO! ive been thinking about taking yog..]
[i have mentioned before that i am 22 years old, 411, exercise)SO! ive been thinking about taking yog..]
Xrocksuperstar or others-what helps you eat less through the day?
[I would like to not eat breakfast and lunch and then have dinner-it is hard now what can help me?Ans..]
[I would like to not eat breakfast and lunch and then have dinner-it is hard now what can help me?Ans..]
Will i hit another growth spurt?
[Im 510 and 16 and ive hit one growth spurt. My dad is 60 and my mom 58 and my grandpas are both 510?..]
[Im 510 and 16 and ive hit one growth spurt. My dad is 60 and my mom 58 and my grandpas are both 510?..]
Will I get rid of the fat if this is my lifestyle?:?
[Will I lose the little weight I have if Im doing these things?:?For clarification, what Im trying to..]
[Will I lose the little weight I have if Im doing these things?:?For clarification, what Im trying to..]
Why on S.Bch diet eating tons of fiber from food and even metamucil do you get backed up (constipat)
[Answer: Thats what fiber does. You should be careful choosing a diet high in fiber. Start adding fi..]
[Answer: Thats what fiber does. You should be careful choosing a diet high in fiber. Start adding fi..]
Why as yogurt become lower in fat it gets higher in carbs(sugar) And protien?
[may it gets higher in carbs coz of the sugar they add which i dont know why the heck they add SUGAR ..]
[may it gets higher in carbs coz of the sugar they add which i dont know why the heck they add SUGAR ..]
Why are monosaturated fats better for a person than polyunsaturated ones?
[Answer: monosaturated fats are ur fish oils, vegetable oils etc. thse oils have omega-3 which break..]
[Answer: monosaturated fats are ur fish oils, vegetable oils etc. thse oils have omega-3 which break..]
Who has ever had a body wrap and does it really make you loose inches?
[Answer: No it wont you will sweat and lose that way but as soon as you have fluids again you replac..]
[Answer: No it wont you will sweat and lose that way but as soon as you have fluids again you replac..]
Who comes up with the nutritional values on foods, esp. for personal dishes-Is it a dietitian or che
[I want to know who I would have to go to get the nutritional facts calculated if I wanted to sell my..]
[I want to know who I would have to go to get the nutritional facts calculated if I wanted to sell my..]
Who are the celebrities known to have edorsed South beach diet or Atkins diet?
[please include your sources.... Wahh!! Need this for my paper!Answer: There are no official endorse..]
[please include your sources.... Wahh!! Need this for my paper!Answer: There are no official endorse..]
Where can i get pure ephedra?
[Answer: Ephedra is a plant. Ephedrine is the most active of the chemicals contained in it. You want..]
[Answer: Ephedra is a plant. Ephedrine is the most active of the chemicals contained in it. You want..]
Where can I find a table containing the necessary amount of fats, proteins and vitamins needed? (in
[+ some food containing this information (in the table)Answer: Hope that helpshttp://www.hsph.harvar..]
[+ some food containing this information (in the table)Answer: Hope that helpshttp://www.hsph.harvar..]
Where can I find a free standing chin up bar?
[I am looking to buy one for cheap. It needs to be stable, well made and can easily be taken apart if..]
[I am looking to buy one for cheap. It needs to be stable, well made and can easily be taken apart if..]
Whats your favorite drink pre-workout?
[I started drinking this amazing stuff, and to be honest I dont remember what its called, but its $3 ..]
[I started drinking this amazing stuff, and to be honest I dont remember what its called, but its $3 ..]
Whats the difference between leptopril and leptoprin-sd? do they both work the same?
[im trying to lose about 40 lbs and am considering one of these, but noticed on was sold at wal-mart ..]
[im trying to lose about 40 lbs and am considering one of these, but noticed on was sold at wal-mart ..]
Whats the difference between an efx machine and an elliptical?
[I used an efx machine for the first time yesterday and was wondering why the handles dont move but o..]
[I used an efx machine for the first time yesterday and was wondering why the handles dont move but o..]
When you cook soy oil, are there any trans fats that are created?
[also, would you consider soy oil to be a good oil ?Answer: Trans fats are not the product of heatin..]
[also, would you consider soy oil to be a good oil ?Answer: Trans fats are not the product of heatin..]
When understress?
[do you eat more,or not want to eat at all? I find I cant eat.Answer: when i am under alot of stress..]
[do you eat more,or not want to eat at all? I find I cant eat.Answer: when i am under alot of stress..]
When to eat after working out?
[Should I be consuming excess calories only on the days that I am lifting weights or even on the foll..]
[Should I be consuming excess calories only on the days that I am lifting weights or even on the foll..]
When it comes to supplements, what is a prohormone? And what are the pros and cons with prohormones?
[Answer: A prohormone is something that will basically boost that particular hormone level. Testoste..]
[Answer: A prohormone is something that will basically boost that particular hormone level. Testoste..]
Whats the best way to get all ur daily nutrients u need?
[okay ur not gonna get all the nutrients everyday so I wanted to know whats the best thing u can take..]
[okay ur not gonna get all the nutrients everyday so I wanted to know whats the best thing u can take..]
Whats the best diet for me ?
[im taking lipo 6 capsules and i need the best diet i can do , which can give me power to do exercise..]
[im taking lipo 6 capsules and i need the best diet i can do , which can give me power to do exercise..]
Whats the age limit for L.A fitness gym in miami??
[whats the age limit for L.A Fitness in miami, and if im not old enough (15) can i go with an adult (..]
[whats the age limit for L.A Fitness in miami, and if im not old enough (15) can i go with an adult (..]
Whats an inexpensive, simple, yet healthy meal plan for an active, full-time working college student
[Answer: stir frys are brill, loads of veg (healthy) plus rice (fill u up!) plus chicken or prawns(l..]
[Answer: stir frys are brill, loads of veg (healthy) plus rice (fill u up!) plus chicken or prawns(l..]
Whats an average run on the treadmill before I hit the weights at the gym?
[Answer: You should probably work out before you run because when you run, your body goes through th..]
[Answer: You should probably work out before you run because when you run, your body goes through th..]
Whats a good whey protein supplement?
[Im looking to build muscle. What are some good protein supplements to take? protein bar, shake... et..]
[Im looking to build muscle. What are some good protein supplements to take? protein bar, shake... et..]
Whats a good way to...?
[i need a way to lose weight by the end of march..i starded fev 21st but i dont know if im going the ..]
[i need a way to lose weight by the end of march..i starded fev 21st but i dont know if im going the ..]
Whats a good route for a lunchtime walk in Sydney CBD (form Millers Point). Walking at a fast pace -
[Answer: Up to Star City and back should fill the time and you would get nice water views. Or in the..]
[Answer: Up to Star City and back should fill the time and you would get nice water views. Or in the..]
Whatre the best steps to do fitness???
[recently i do fitness to reduce my weight..but i still dont know the best steps to do...can u help m..]
[recently i do fitness to reduce my weight..but i still dont know the best steps to do...can u help m..]
What will I do to take some workout into my busy schedule?
[I really want to lose some weight, and I dont have the time because I still go to school and Im also..]
[I really want to lose some weight, and I dont have the time because I still go to school and Im also..]
What should I be doing to help prepare for Track?
[Im doing Track for my Schools Team and Im thinking of doing 100m or 200m or 1600m what should i do t..]
[Im doing Track for my Schools Team and Im thinking of doing 100m or 200m or 1600m what should i do t..]
What medical purchases are allowed in a HSA plan?
[Can a person use the money from the HSA (Health Savings Plan) account to purchase vitamins pills or ..]
[Can a person use the money from the HSA (Health Savings Plan) account to purchase vitamins pills or ..]
What leg workouts can I do if I have a floating kneecap?
[My dr. recommended that I ride a stationary bike, but is there anything else?Answer: try elliptical..]
[My dr. recommended that I ride a stationary bike, but is there anything else?Answer: try elliptical..]
What kind of weight loss should I expect from...?
[Two hours of cardio on a stationary bike (all im able to do in this cold *** city) and moderatly hea..]
[Two hours of cardio on a stationary bike (all im able to do in this cold *** city) and moderatly hea..]
What is the proper way to use a sauna? What are its benefits?
[Answer: when you buy a sauna they are soppose to come with proper directions maybe an hour every da..]
[Answer: when you buy a sauna they are soppose to come with proper directions maybe an hour every da..]
What is the probability of?
[what is the probability of fracturing a vertebra via a hard human punch? What are the signs of a fra..]
[what is the probability of fracturing a vertebra via a hard human punch? What are the signs of a fra..]
What is the meaning of posture?
[Answer: pos路ture (p艔sch蓹r) pronunciationn. 1. A position of the body or of body parts: a sitting po..]
[Answer: pos路ture (p艔sch蓹r) pronunciationn. 1. A position of the body or of body parts: a sitting po..]
What is the main ingredient in the 48 hour miracle diet or Hollywood diet drink that makes you lose
[Answer: no idea but chances are it makes you crap through the eye of a needle and you dont leave th..]
[Answer: no idea but chances are it makes you crap through the eye of a needle and you dont leave th..]
What is the fruit diet?
[I know you eat fruit for about a week and it cleanses your system. Does it help me lose any weight i..]
[I know you eat fruit for about a week and it cleanses your system. Does it help me lose any weight i..]
What is habilytation llc services used for ?
[Answer: Here is their mission statement:Mission StatementIt is the mission of Hanover Habilitation ..]
[Answer: Here is their mission statement:Mission StatementIt is the mission of Hanover Habilitation ..]
What is creatine, does it work to improve muscle mass, is it safe?
[Answer: http://en.wikipedia.org/wiki/creatine...]
[Answer: http://en.wikipedia.org/wiki/creatine...]
What will happen to my body if I fast to sun down and do no exercise at all?
[I am asking this because at the end of the month I will try for a month, a religious pratice where I..]
[I am asking this because at the end of the month I will try for a month, a religious pratice where I..]
What the... My left shoulder/neck muscle is bigger than my right?
[I am right handed and my right arm is bigger than my left.However, I found out that my left shoulder..]
[I am right handed and my right arm is bigger than my left.However, I found out that my left shoulder..]
What supplements should an ECTOMORPH take to make muscle/weight gains?
[So fitness buffs have suggested that I use Casein protein, which is a slower digesting protein. Ecto..]
[So fitness buffs have suggested that I use Casein protein, which is a slower digesting protein. Ecto..]
What steps to take in weight lifting as well as in changing my eating habits for a healthier diet?
[I am a twenty-nine year old man. I am interested in increasing my muscle mass.Answer: Hey man...I w..]
[I am a twenty-nine year old man. I am interested in increasing my muscle mass.Answer: Hey man...I w..]
WHAT KIND OF CREATINE SHOULD i BUY?
[POWDER OR CAPSULESAnswer: BSN NO Explode or Universal Animal Pak - are two of my favorite. Personal..]
[POWDER OR CAPSULESAnswer: BSN NO Explode or Universal Animal Pak - are two of my favorite. Personal..]
What is the size of denise austins feet?
[Answer: size 14... The medicine information post by website user , ByeDR.com not guarantee correctn..]
[Answer: size 14... The medicine information post by website user , ByeDR.com not guarantee correctn..]
What is the risk of having Phentermine on appetite and weight?
[Answer: The use of appetite suppressant drugs is rather popular because they seem to achieve very f..]
[Answer: The use of appetite suppressant drugs is rather popular because they seem to achieve very f..]
What is the relationship between fat and protein in your diet?
[Answer: Basiclly you need to limit your fat consumption to good fats. Like Omega-3 and monosaturate..]
[Answer: Basiclly you need to limit your fat consumption to good fats. Like Omega-3 and monosaturate..]
What is the quickest way to loose weight without an op??
[no i am not a lard lazy **** before i get th ecrude comments. i dont stop all day long, with everyth..]
[no i am not a lard lazy **** before i get th ecrude comments. i dont stop all day long, with everyth..]
What is the difference between obesity and over weight?
[plz i need scientific definitions, i am doing a research about obesity in children if there is any e..]
[plz i need scientific definitions, i am doing a research about obesity in children if there is any e..]
What is the cost for the year to join at the center?
[I have seen your commercials all the time on tv. How does your diets work, and how affective is the ..]
[I have seen your commercials all the time on tv. How does your diets work, and how affective is the ..]
What is the best, affordable and healthy cleanser out ther and has anyone tried it with results?
[Ok so the diet pills are going out of style, and now there is the Cleansers. From Beyonce and her ma..]
[Ok so the diet pills are going out of style, and now there is the Cleansers. From Beyonce and her ma..]
What is the best web site for hoodia? I heard the liquid form is the best?
[Answer: Hoodia is a good supplement IF....you get ACTUAL Hoodia, and not the modified stuff. Its na..]
[Answer: Hoodia is a good supplement IF....you get ACTUAL Hoodia, and not the modified stuff. Its na..]
What is the best green tea to buy for the most health benefits.WHat common stores carry it?
[I was reading the yahoo health article which spoke of the many benefits of green tea. But I also kno..]
[I was reading the yahoo health article which spoke of the many benefits of green tea. But I also kno..]
What is the best diet following gall bladder surgery?
[Answer: After my Gallbladder removal(which was about 5 months ago) I lost about 5 or 8 pounds. I ha..]
[Answer: After my Gallbladder removal(which was about 5 months ago) I lost about 5 or 8 pounds. I ha..]
What is the average weight of a 23 year old whio is 5 and half feet?
[Answer: A 23 year old who is 5 foot 6 inches tall should weigh 124 to 142. For a more detailed repo..]
[Answer: A 23 year old who is 5 foot 6 inches tall should weigh 124 to 142. For a more detailed repo..]
What is a good tricep excercise for home workouts?
[Answer: Arm extensions. Put the weight at the small of your back behind your neck and extend your a..]
[Answer: Arm extensions. Put the weight at the small of your back behind your neck and extend your a..]
What is a good low calorie diet to get lean?
[please explain in detailAnswer: Saty under 1400 calories.Breakfast like 5 eggwhites or less or more..]
[please explain in detailAnswer: Saty under 1400 calories.Breakfast like 5 eggwhites or less or more..]
What if???
[If somebody hits you hard on the growth plate of the backbone or if they hit you in one of the backb..]
[If somebody hits you hard on the growth plate of the backbone or if they hit you in one of the backb..]
What gives you slimmer legs,thighs,smaller hips,and waist?
[Well I want to know because I want a new and fun diet and fun exercises to do !Im 17 years old52 97 ..]
[Well I want to know because I want a new and fun diet and fun exercises to do !Im 17 years old52 97 ..]
What do you work out, if youre jumping to lose weight?
[I dont want to work muscles. When I jump, i feel like Im working my leg muscles? so can anyone tell ..]
[I dont want to work muscles. When I jump, i feel like Im working my leg muscles? so can anyone tell ..]
What do you think of NO2 as a supplement?
[no solicitation pleaseAnswer: eh... i would say no good.NO-Xplode is definitely good for beginners...]
[no solicitation pleaseAnswer: eh... i would say no good.NO-Xplode is definitely good for beginners...]
What are some low calorie Indian foods?
[Im going to the restaurant Thali, which serves food from India, and I was wondering what the lowest ..]
[Im going to the restaurant Thali, which serves food from India, and I was wondering what the lowest ..]
What are some healthy foods that I could eat to stay healthyer and stronger that get me moving!?
[I want to stay healthy but it is hard for me because I love to eat as well as my dad.What are some h..]
[I want to stay healthy but it is hard for me because I love to eat as well as my dad.What are some h..]
What are some good work-out tips and advice?
[Answer: Know your starting point: have your bodyfat percentage taken.Have an goal and set a time li..]
[Answer: Know your starting point: have your bodyfat percentage taken.Have an goal and set a time li..]
What are some good training exercises for running a 1 mile for track and field?
[Answer: Run like 100 yard sprints to gain speed and run 2 or more miles to gain endurance and sing ..]
[Answer: Run like 100 yard sprints to gain speed and run 2 or more miles to gain endurance and sing ..]
What are some good exercises for abs with an exercise ball?
[i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptm..]
[i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptm..]
What are some awesome man skills?
[What sort of thing would you consider good man skills? Any examples of someone who has awesome man s..]
[What sort of thing would you consider good man skills? Any examples of someone who has awesome man s..]
What are simple foods I can eat to boost my immune system?
[I have heard carrots and red bell peppers work, but is that really true? And what other foods are th..]
[I have heard carrots and red bell peppers work, but is that really true? And what other foods are th..]
What exercise machine was I on?
[I was at SpaLady this morning and was on a machine and now I cannot remember what it was for the lif..]
[I was at SpaLady this morning and was on a machine and now I cannot remember what it was for the lif..]
What exercise bike would you recommend?
[A good value...not too expensive but still good qualityAnswer: According to Consumer Reports, the b..]
[A good value...not too expensive but still good qualityAnswer: According to Consumer Reports, the b..]
What else can I do to help cut weight?
[(Sorry this is long.)I am 56 and 180 lbs. Be nice--YES, I realize I am overweight. Basically, I had ..]
[(Sorry this is long.)I am 56 and 180 lbs. Be nice--YES, I realize I am overweight. Basically, I had ..]
What does holding your nose...?
[Why does pinching your nose when you eat/drinking something affect your taste?ONLY serious answers p..]
[Why does pinching your nose when you eat/drinking something affect your taste?ONLY serious answers p..]
What can I eat to maintain my weight on a soft food diet?
[I recently had my bottom braces put on and the orthodontist placed whats called a bite turbo on my t..]
[I recently had my bottom braces put on and the orthodontist placed whats called a bite turbo on my t..]
What can I do to make my lean cuisine taste better?
[Any ideas? Something that wont add too much of calories.Is some light margarine and cheese okay to p..]
[Any ideas? Something that wont add too much of calories.Is some light margarine and cheese okay to p..]
What can happen?
[1. What would/will happen if anyone hits the backbone very hard? Could it stunt growth? Would you gr..]
[1. What would/will happen if anyone hits the backbone very hard? Could it stunt growth? Would you gr..]
What book to get for abdominals?
[what is the best book to get on achieving a hard six pack, abdominal. Not just workout routines but ..]
[what is the best book to get on achieving a hard six pack, abdominal. Not just workout routines but ..]
What are things I can do to lead a healthier, more relaxed lifestyle?
[Answer: 1. Eat healthily.2. Exercise regularly.3. Take frequent breaks.4. Laugh.5. Be informed abou..]
[Answer: 1. Eat healthily.2. Exercise regularly.3. Take frequent breaks.4. Laugh.5. Be informed abou..]
What are the steps in fat digestion, absorption, and transport?
[Answer: Digestion Of FatFat in the diet is most commonly triglycerides or neutral fat found in both..]
[Answer: Digestion Of FatFat in the diet is most commonly triglycerides or neutral fat found in both..]
What are the side effects of using food supplement (amino capsules)?
[i want to use 15-30 amino capsules as a food supplement to increase the size of my muscles. i am als..]
[i want to use 15-30 amino capsules as a food supplement to increase the size of my muscles. i am als..]
What are the differences btwn. soluble fiber, insoluble fiber, and dietary fiber? Which ones are goo
[Answer: They all are dietary fibers. The soluble ones go into your blood and help keep your blood v..]
[Answer: They all are dietary fibers. The soluble ones go into your blood and help keep your blood v..]
What are the alternative exercises for the following, cable cross overs, hyperextentions, dips??
[Answer: Cable crossovers: dumbell flyesHyperextensions: good mornings or deadliftsdips: decline ben..]
[Answer: Cable crossovers: dumbell flyesHyperextensions: good mornings or deadliftsdips: decline ben..]
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