Work out?!?

☆Intro Work out?!?☆

what is a good efficent workout that focuses on the hips and lower abs, if there is no such thing what are two seperate workouts?

Answer:

when you do your crunches put..

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☆　Work out?!?　☆

Work out?!?

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what is a good efficent workout that focuses on the hips and lower abs, if there is no such thing what are two seperate workouts?

Answer:

when you do your crunches put your feet in the air with your legs bent at the knee. cross your ankles and do your crunch...than repeat.