☆ Why on S.Bch diet eating tons of fiber from food and even metamucil do you get backed up (constipat) ☆

Why on S.Bch diet eating tons of fiber from food and even metamucil do you get backed up (constipat)
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  Answer:

That's what fiber does. You should be careful choosing a diet high in fiber. Start adding fiber to your diet gradually to prevent severe constipation.