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okay ur not gonna get all the nutrients everyday so I wanted to know whats the best thing u can take so u get all the nutrients as much as possible? a daily centrum vitamin? muscle milk?(does that .. |
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okay ur not gonna get all the nutrients everyday so I wanted to know whats the best thing u can take so u get all the nutrients as much as possible? a daily centrum vitamin? muscle milk?(does that contain alot of neccessary nutrients....I dont want to bulk up though...i want to get cut and slim...especially my leg area)....so what is best to take? Answer:I would start by taking a multi vitamin. I would recommend Opti-Men made by Optimum Nutrition. It's designed more for fitness than your usual one a day vitamin that you would buy from wal-mart. You can buy it from www.bodybuilding.com and go to their store section. |
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