What is creatine, does it work to improve muscle mass, is it safe?

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http://en.wikipedia.org/wiki/creatine...

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☆　What is creatine, does it work to improve muscle mass, is it safe?　☆

What is creatine, does it work to improve muscle mass, is it safe?

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　　Answer:

http://en.wikipedia.org/wiki/creatine...