What foods can I eat to help lower my chloresterol?

Oily and other fish, red meat occasionally, chicken (no skin) plenty of fruit and vegetables, brown rice and brown pasta, wholemeal bread, low cholesterol margarine (low in saturates), no more than four eggs a week, vegetarian cheese. Avoid potato crisps, fried foods (always grill or steam).

Limit prawns and avoid corned beef and any other fatty meats.

Oh dear! I forgot, the Nurse at our Doctor's practice had a big list. Suggest you call on yours! Good Luck. Oatmeal Fruits and Vegetables Fibre cereals Oatmeal and things with lots of whole grains. Like whole wheat bread, etc. I recommend staying away from things like red meat, and food high in fat and/or cholesterol. A Mediterranean diet is always a safe diet for cholesterol. Eat plenty of fruit, (whole) pasta and bread, vegetable, olive oil, fish, little meat (white and very rarely red), low fat yogurt and cheese. Try to reduce caffeine too, because it is not good for cholesterol.

Good luck. oatmeal or Cheerios, oatmeal,Cheerios lower bad Chloresterol Try don't eat things that contian chloresterol, eat a normal meal meat potatoes and veg oat meal and cheerios non fat and lowfat dairy products,avoid saturated and trans fat,eat soy proteins and grains You should eat at least five different fruits a day .And eat more bran and pulses plus a low fat diet Be careful with the amount of meat you eat, as well as fatty foods like butter and cheese. I switched to "Take Control" spread and I think it made a big difference. Eat turkey bacon instead of pork. Exercise helps lower it as well, stay as active as possible. Eat fruits and vegetables. Avoid saturated fats (fried foods, cream cheese, whole milk, meat) and eat mono or poly unsaturated fats (nuts, seeds, fish, soy) because they raise the good and lower the bad cholesterol.